What You Need To Know About Inflammation
Inflammation isn’t necessarily a bad thing. Its primary purpose is to help protect injuries so they can heal faster without reinjury.
It’s also an essential part of your body’s inflammatory system as well.
However, when inflammation gets out of hand and becomes chronic, it can lead to inflammatory diseases and other disorders. Keeping inflammation in check is one of the best ways to enhance your overall well-being, since it can negatively impact every aspect of your health.
Chances are, you’re probably experiencing low-grade inflammation right now. This type of inflammation is very common, and can inhibit the function of your cells, organs, and more. It can be caused by poor diet, lack of sleep, anxiety, and oxidative stress.
This is why it’s a good idea to build habits that are centered on lessening inflammation.
4 Ways Inflammation Hurts Your Health
Interrupted Gut Biome
One of the most prominent symptoms of metabolic syndrome is insulin resistance which if left unchecked can progress into prediabetes and diabetes. In this scenario the body is unable to efficiently make use of insulin to break down glucose in the body into useable energy.
Cardiovascular Disease
Insulin Resistance
Vitamin deficiencies, such as B-12, may cause the “pins and needles” sensation in the hands and feet. Vitamins that play crucial roles in the health and function of the nervous system need to be part of your diet or supplement routine to avoid nerve damage.
Brain Fog
WHAT ARE YOUR NEXT STEPS FOR RELIEVING INFLAMMATION?
AT WELL THEORY, OUR GOAL IS TO HELP YOU CURATE A LIFE LIVED WELL – IN A LASTING, HOLISTIC WAY.
1. Prioritize Healthy Sleep Habits
Daily Exercise can help improve your insulin sensitivity, blood pressure, and cholesterol levels. Aerobic exercise, also known as cardio exercises like walking, running, swimming, and cycling stimulates breathing and heart rate. It is recommended to get approximately 150 minutes of aerobic exercise every week.
2. Improve Mental Health
3. Eat Anti-Inflammatory Foods
4. Exercise & Recover
5. Consider Supplementation
Exercise is great for reducing inflammation – but recovery is just as important. Make sure to get plenty of rest, and eat a well-rounded diet that gives your body the nutrients it needs to fully repair itself after activity.
UPDATE YOUR LIFESTYLE & WELLNESS ROUTINES.
IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.
Tart Cherry Extract
Our daily Tart Cherry Supplement can help you to find natural relief from joint and muscle pain.
With simple inflammation reduction and antioxidant supplementation, the body is better equipped to fight off pain and swelling.
Turmeric, Ginger, & PEA
Highly absorbable & unique formulation with clinically studied ingredients to improve joint health, decrease joint discomfort, reduce pain, elevate brain health, and boost energy levels.
- Unique Formulation: PEA Added For Pain Relief
- Alternative to NSAIDs: Fight Joint Pain
- Enhance Wellness: Protect From Joint Damage
- Improve Mobility: Relieve Inflammation
- Support Overall Health: Powerful Antioxidant Benefits
Omega-3
Our Omega-3 Softgels are highly anti-inflammatory, which can prevent or reduce low-grade chronic inflammation throughout the body. Move away from stiff and aching joints, while boosting your brain health!
Omega-3 can improve blood flow to the brain, reducing your risk for cognitive decline. It’s also shown to smooth out mood swings and reduce symptoms of depression!
Resveratrol
Resveratrol is a part of our Longevity Series for a reason! Resveratrol boosts AMPK production, therefore improving energy levels and mitochondrial health! This can potentially reduce aging at the cellular level, while it provides anti-inflammatory benefits throughout the body!
These anti-inflammatory benefits can reduce your risk of age-related diseases, along with cardiovascular disease, arthritis, dementia, and more!
Berberine
Dr. Warner added Berberine to the Well Theory line-up because it’s been shown to reduce sugar levels in the body, assist with weight control, combat aging at the cellular level, and help you achieve balanced energy levels.
It rivals Metformin in its ability to increase insulin sensitivity while improving all five markers of metabolic health.
You Can Take Steps To Improve Your Overall Health Today.
Find natural, lasting relief with Well Theory.
Nervous System Multivitamin: Omega 3, PEA, Resveratrol, Green Algae, NAC
PEA (Palmitoylethanolamide): Pain Relief Without NSAIDS
Well Theory: Founded To Support Your Health Goals
Dr. Warner founded Well Theory according to her beliefs about functional medicine, or functional wellness, verses conventional medicine.
Take Charge Of Your Health With Well Theory
Conventional medicine often overlooks holistic, long-term lifestyle changes in favor of prescribing heavy pharmaceuticals, recommending harsh and invasive treatments like surgeries, and more in an attempt to stop pain or disease as it occurs.
Find Wellness Alternatives That Work – For You.
I think we all know that conventional and modern medicine is reactionary and piecemeal, whereas good medicine should be proactive and encompass the whole of you and your body’s systems.
How We Support You On Your Wellness Journey:
Functional healing focuses more on supporting an already healthy lifestyle – or adapting routines to create a healthier way of living – instead of merely responding to illness and injury with treatments designed to only address symptoms.
At Well Theory, we believe that you are ultimately in charge of accomplishing your health goals. We just give you the tools and resources you need to get started towards a path to better overall wellness.
We believe that you should be empowered in your health journey.
Take The First Step Towards A Life Lived Well:
NATURAL PAIN RELIEF IS POSSIBLE
Dr. Warner encourages you to make an empowered choice. Self-treat your pain at home, first, with natural options that fit into your lifestyle.
Our Goal For You:
Our goal is not to treat the symptoms of illness but to support you in your long-term wellness journey as you transform your health for the better, in a way that lasts.
Ultimately, your body has the tools it needs to self-heal and treat problems. We simply seek to enhance those natural abilities.
Our products and resources are all designed to be worked seamlessly into your healthy lifestyle.
No doctor’s appointments, no expensive pharmaceuticals, no troubling side effects – just natural options that actually work.
SURGEON FORMULATED TO UPDATE YOUR WELLNESS ROUTINES
Nervous System Multivitamin: Omega 3, PEA, Resveratrol, Green Algae, NAC