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“Bone on Bone:” An Orthopedic Surgeon’s Guide to Avoiding Surgery and Healing Pain Naturally
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“Bone on Bone:” An Orthopedic Surgeon’s Guide to Avoiding Surgery and Healing Pain Naturally

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Description

Reversing Arthritis and Chronic Pain Naturally, Without Surgery

A surgeon’s protocol that challenges conventional orthopedic practices to help you heal pain naturally while avoiding surgery—or recover faster from a necessary procedure.

Far too many individuals have accepted a lower quality of life while contending with painful musculoskeletal conditions including arthritis, rheumatism, tendinitis, and autoimmune diseases.

Lower Inflammation
Eliminate Joint Pain
Reduce Orthopedic Issues
Support Diabetes Health & Blood Sugar
Improve Sleep Health & Mindset
and more!

Dr. Meredith Warner—an orthopedic surgeon who performed combat surgery in Iraq and Afghanistan, operates an orthopedic practice, and teaches surgical residents—shows how the same underlying principles that extend life, reduce heart disease, prevent diabetes, and decrease incidences of dementia should be applied to the overall care for orthopedic problems.

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BONE ON BONE - A BEACON OF HOPE

With more than 20 years of orthopedic surgery experience, including serving in the U.S. Air Force, faculty at LSU Orthopedics, and founder of The Well Theory, Dr. Warner provides readers with practical, evidence-based strategies to address root causes, alleviate pain, and enhance overall well-being.

  • Leading a radical paradigm shift around joint health, where natural therapies trump scalpels.
  • For anyone seeking to escape the cycle of chronic pain, improve overall wellness, and extend health span.
  • Dr. Warner’s protocol leverages emerging science on inflammation, oxidative stress, chronobiology and positive psychology to heal and prevent common orthopedic injuries conservatively.

BONE ON BONE WILL EMPOWER READERS

The book promises to help people avoid surgery, injections, and other costly treatments through the latest research about diet, natural treatments, and alternative methods to protect and heal the body.
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HEALTH GOAL #1

MUSCLE & JOINT PAIN RELIEF

Helping readers harness their own body’s power of self-repair. Dr. Warner details what you need to do to promote joint health and recovery of connective tissues for natural healing. Improving health in joints, bones, tendons, and ligaments—both to restore strength and help prevent future injury.

HEALTH GOAL #2

ENHANCING MIND-BODY CONNECTION

Take control of your health to feel better than you have in years—without surgery. Discover techniques to strengthen your mental resilience and improve pain management, fostering a stronger link between your mental health and physical well-being.
HEALTH GOAL #3

CHALLENGE CONVENTIONAL ORTHOPEDIC PRACTICES

Breaking down how to successfully navigate medical options—and understanding why some surgeries are unnecessary. This knowledge empowers individuals to make informed decisions about their health, potentially avoiding costly and invasive procedures.

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Stronger. Sharper. Pain-Free. Aging Doesn’t Have to Feel This Hard

Orthopedic Surgeon Dr. Meredith Warner built a protocol (MEDS) to help you move, think, and feel better as you age—without prescriptions, burnout, or surgeries you don’t need.

Dr. Warner combines clinical expertise with natural solutions to help you build strength, reverse damage, and age on your own terms.

Her protocol targets pain and inflammation at the source so you can keep doing what you love, longer.

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