What You Need To Know About Migraine Headaches
A migraine is a headache that can result in severe pain, usually one one side of the head.
This pain can be so severe that it induces nausea, impacts vision, and causes extreme sensitivity to light and sound.
If your migraines are chronic and recurring, you know exactly how debilitating they can be.
We’re sharing the facts about migraine headaches – what causes them, what you can do to avoid them, and what natural alternatives you can use to relieve the pain when it strikes.
The Stages Of Migraine Headaches
Prodrome
If your Omega-3 levels are low, you will experience an increase in inflammation in your nerves and joints. Omega-3’s can also help increase blood flow throughout the body during exercise, which can help reduce joint pain and swelling.
Migraine Auras
Studies indicate that people who regularly consume omega-3’s or supplement are less likely to be depressed. In these studies, EPA appears to be the best fatty acid for fighting depression, lethargy, and anxiety.
Attack
Low levels of Omega-3’s are linked to sleep problems in both children and also linked to sleep apnea in adults. Low levels of DHA are associated with lower levels of melatonin, which helps you fall asleep.
Post-Drome
Omega-3’s are critical for brain health. Studies have shown that low levels of DHA are linked to the onset and development of memory disorders. Omega-2’s also play a role in reducing brain inflammation + oxidative stress.
The Best Ways To Prevent Migraine Attacks
AT WELL THEORY, OUR GOAL IS TO HELP YOU CURATE A LIFE LIVED WELL – IN A LASTING, HOLISTIC WAY.
1. Avoid Loud Noises & Bright Lights
Studies have found that Omega-3 fatty acids have anti-inflammatory and immunomodulatory properties. This means that supplementing with these fatty acids can help reduce symptoms of autoimmune and inflammatory diseases like rheumatoid arthritis, Crohn’s disease, migraine headaches, and more
2. Reconsider Your Diet
Heart disease is one of the world’s leading causes of death. Omega-3 supplementation has many benefits for heart health, including reducing overall inflammation, high blood pressure, raising good cholesterol, and reducing occurrence of blood clots.
3. Take Notes
DHA, a type of omega-3 fatty acids, is an essential component of the retina of your eye. If you don’t get enough DHA in your diet, you may experience eye problems. Additionally, getting enough omega-3’s is linked to a reduced risk of age-related macular degeneration (the part of the retina responsible for clear vision.)
4. Natural Relief Options
“Metabolic syndrome” includes central obesity, or excess fat around the midsection, high blood pressure, insulin resistance, and more. It increases your risk of other diseases, such as diabetes and heart disease. Omega-3 supplementation can improve insulin resistance, reduce inflammation, and reduce heart disease risk.
UPDATE YOUR LIFESTYLE & WELLNESS ROUTINES.
IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.
Highly Anti-Inflammatory For Reducing Migraine Headaches
The antioxidant and anti-inflammatory properties of turmeric may offer some relief from migraine headaches or even reduce recurrence of the headaches.
This multi is also formulated with PEA and Ginger for natural anti-inflammatory benefits, that can help reduce the likelihood of migraine attacks.
Improves Nervous System Health For Less Frequent Occurrences Of Migraine Headaches
These Oxidative Stress Gummies are designed to improve overall health by increasing antioxidant intake.
Studies have shown that CoQ10 supplementation may help lower the duration of an attack, and may even prevent symptom onset as well.
You Can Take Steps To Improve Your Overall Health Today.
Find natural, lasting relief with Well Theory.
Nervous System Multivitamin: Omega 3, PEA, Resveratrol, Green Algae, NAC
CoQ10 Gummy: Muscle Pain Relief + Heart Health + Oxidative Stress
Super Omega-3 Softgels: Anti-Inflammatory + Brain & Mood Health + Pain Reliever
Well Theory: Founded To Support Your Health Goals
Dr. Warner founded Well Theory according to her beliefs about functional medicine, or functional wellness, verses conventional medicine.
Take Charge Of Your Health With Well Theory
Conventional medicine often overlooks holistic, long-term lifestyle changes in favor of prescribing heavy pharmaceuticals, recommending harsh and invasive treatments like surgeries, and more in an attempt to stop pain or disease as it occurs.
Find Wellness Alternatives That Work – For You.
I think we all know that conventional and modern medicine is reactionary and piecemeal, whereas good medicine should be proactive and encompass the whole of you and your body’s systems.
How We Support You On Your Wellness Journey:
Functional healing focuses more on supporting an already healthy lifestyle – or adapting routines to create a healthier way of living – instead of merely responding to illness and injury with treatments designed to only address symptoms.
At Well Theory, we believe that you are ultimately in charge of accomplishing your health goals. We just give you the tools and resources you need to get started towards a path to better overall wellness.
We believe that you should be empowered in your health journey.
Take The First Step Towards A Life Lived Well:
NATURAL PAIN RELIEF IS POSSIBLE
Dr. Warner encourages you to make an empowered choice. Self-treat your pain at home, first, with natural options that fit into your lifestyle.
Our Goal For You:
Our goal is not to treat the symptoms of illness but to support you in your long-term wellness journey as you transform your health for the better, in a way that lasts.
Ultimately, your body has the tools it needs to self-heal and treat problems. We simply seek to enhance those natural abilities.
Our products and resources are all designed to be worked seamlessly into your healthy lifestyle.
No doctor’s appointments, no expensive pharmaceuticals, no troubling side effects – just natural options that actually work.
SURGEON FORMULATED TO UPDATE YOUR WELLNESS ROUTINES
Nervous System Multivitamin: Omega 3, PEA, Resveratrol, Green Algae, NAC
CoQ10 Gummy: Muscle Pain Relief + Heart Health + Oxidative Stress