Pain Relief + Recovery Cream: PEA, Menthol, Turmeric, Rosehip, 1oz

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Description
Supportive Topical Therapy To Reduce Pain & Improve Range Of Motion Dr. Warner's new pain relief body cream helps relax and recover myofascial tissues, improve the range of motion of ligaments and muscles and cool away the pain with the deep, penetrating power of PEA, turmeric, anti-inflammatory Essential Oils, and Menthol.
  • PAIN RELIEF: Experience the powerful combination of PEA (Palmitoylethanolamide), Menthol, Turmeric, and our proprietary surgeon-curated blend of Essential Oils.
  • SOOTHING & COOLING: With 3% Menthol, you will experience an immediate cooling sensation on the site of application allowing for enhanced pain relief.
  • RECOVERY + PEA (Palmitoylethanolamide) a natural pain reliever, natural anti-inflammatory, and great for muscle recovery support.
All products ship within 24-48 hours
  • PEA (PALMITOYLETHANOLAMIDE)
  • MENTHOL CRYSTALS
  • TURMERIC
  • ROSEHIP OIL
  • ESSENTIAL OIL BLEND

Professional Strength Natural Pain Relief

Our orthopedic surgeon-formulated cooling pain relief body cream is made with powerful analgesic and anti-inflammatory properties allowing for enhanced pain relief and tissue recovery. Dr. Warner has designed the perfect full-body pain relief cream to target tight and dysfunctional myofascial regions that lead to pain and movement problems. Improve the range of motion of ligaments and muscles and help melt away pain.

PAIN RELIEF

SPRAINS, STRAINS, TENSION, & ACHES

Our cream contains 8% PEA, giving this formula an extra kick to relieve fascia, muscle and ligament pain. PEA naturally relieves pain and inflammation to help your muscles and ligaments recover naturally.
FORMULATED WITH

MENTHOL

With 3% Menthol, you will experience an immediate cooling sensation on the site of application to lower inflammation and relieve muscle tension.
FORMULATED WITH

CURATED ESSENTIAL OIL BLEND

Incorporate into your daily routine to give your overall health, wellness, and musculoskeletal system an added anti-inflammatory boost.
SOFT TISSUE INJURY

TISSUE RECOVERY

Post work-out or post injury, keep this cream close at hand for tissue recovery support anytime, anywhere.

The Perks Title Placeholder

The Perks description placeholder.

HEALTH GOAL #1

Fast Cooling Relief Where It Hurts

Interrupts “ouch” signals so discomfort feels quieter within minutes. Menthol activates cold-sensing receptors (TRPM8), creating a cooling counter-signal that helps override how loudly sore areas feel. It’s practical, targeted relief for knees, neck, hands, and low back—useful when symptoms associated with arthritis, overuse, or a long workday start to steal focus.
HEALTH GOAL #2

Loosen Up Stiff Spots

Pre-movement prep for tight joints after sitting or first thing in the morning. Apply before activity or PT to make early motion more comfortable. Gentle massage plus menthol’s counter-irritant effect helps stiff areas feel more “willing,” so stairs, chores, and warm-ups take less coaxing. The non-greasy base absorbs quickly and won’t cling to clothes or braces.

Naturally-Formulated For Relief

This pain-relieving formula works both on the surface of the skin and beneath it to relieve pain, alleviate inflammation, and calm irritation.
SKIN NOURISHING INGREDIENTS

SOFTENS & SOOTHES

We have incorporated Shea Butter, Aloe Vera Juice, Hyaluronic Acid, Myristyl Myristate, and Witch Hazel into this body butter. Together, these ingredients hydrate and soften the skin while soothing and reducing irritation.
SKIN NOURISHING INGREDIENTS
PEA (PALMITOYLETHANOLAMIDE)

REDUCES INFLAMMATION

PEA is plant- based. It calms pain and sensitivity when massaged into the affected area. Its anti-inflammatory, pain-relieving properties encourage fast acting, natural recovery from muscle, joint and ligament pain.
PEA (PALMITOYLETHANOLAMIDE)
MENTHOL CRYSTALS

HELPS RELIEVE PAIN

Menthol cools on contact to alleviate sensitivity, reduce joint and muscle pain, and calm skin irritation. Menthol has also been shown to help hydrate the skin and lessen the appearance of dark spots.
MENTHOL CRYSTALS
TURMERIC

PROMOTES WOUND HEALING

When used topically, turmeric can aid in healing your skin. Apply a thin layer to the area of pain or irritation. The turmeric will help to diminish surface-level scarring and assist in wound healing thanks to its anti-inflammatory properties.
TURMERIC
ROSEHIP OIL

HYDRATES AND PROTECTS

Rosehips are the fruit found at the core of a rose. When applied to the skin, rosehip oil hydrates the skin, lightens scars and imperfections, and provides antioxidant protection to the skin to block free radicals.
ROSEHIP OIL
ESSENTIAL OIL BLEND

ALLEVIATES PAIN

Dr. Warner purposefully picked our blend of essential oils includes Peppermint, Frankincense, Bergamot, and Wintergreen. These oils relieve pain, muscle spasms, inflammation, and skin irritation, and they also offer aroma-therapeutic properties.
ESSENTIAL OIL BLEND

Natural Ingredients

Our products are packed with natural ingredients that you can trust to effectively relieve your pain, support your health, and contribute to healthy aging.

Surgeon-Formulated

Our Well Theory products are developed and formulated by Dr. Meredith Warner, an orthopedic surgeon & creator of The Healing Sole, who is passionate about helping you recover naturally and boost wellness.

Frequently Asked Questions

What Is The Well Theory?

Orthopedic Surgeon, Dr. Meredith Warner, developed a simple well theory: People should be empowered to combine the power of natural medicine with the technical advances and utility of traditional medicine-based therapies. For too long, the two schools of thought have been bitter enemies. She uses both on a daily basis in her practice of orthopedic surgery and wants to expand this offering to the world. We envision a world that is as enthusiastic about general health, wellness, and overall happiness as we are. We are obsessed with innovations that improve health and promote wellness.

How Does Your Subscription Work?

It’s your Self-Care Routine: You’re free to rush or delay an order, or cancel your subscription, at any time, right from your account page. You’re in control.
Supplement Facts
Supportive Topical Therapy To Reduce Pain & Improve Range Of Motion Dr. Warner's new pain relief body cream helps relax and recover myofascial tissues, improve the range of motion of ligaments and muscles and cool away the pain with the deep, penetrating power of PEA, turmeric, anti-inflammatory Essential Oils, and Menthol.
  • PAIN RELIEF: Experience the powerful combination of PEA (Palmitoylethanolamide), Menthol, Turmeric, and our proprietary surgeon-curated blend of Essential Oils.
  • SOOTHING & COOLING: With 3% Menthol, you will experience an immediate cooling sensation on the site of application allowing for enhanced pain relief.
  • RECOVERY + PEA (Palmitoylethanolamide) a natural pain reliever, natural anti-inflammatory, and great for muscle recovery support.
All products ship within 24-48 hours
  • PEA (PALMITOYLETHANOLAMIDE)
  • MENTHOL CRYSTALS
  • TURMERIC
  • ROSEHIP OIL
  • ESSENTIAL OIL BLEND

Professional Strength Natural Pain Relief

Our orthopedic surgeon-formulated cooling pain relief body cream is made with powerful analgesic and anti-inflammatory properties allowing for enhanced pain relief and tissue recovery. Dr. Warner has designed the perfect full-body pain relief cream to target tight and dysfunctional myofascial regions that lead to pain and movement problems. Improve the range of motion of ligaments and muscles and help melt away pain.

PAIN RELIEF

SPRAINS, STRAINS, TENSION, & ACHES

Our cream contains 8% PEA, giving this formula an extra kick to relieve fascia, muscle and ligament pain. PEA naturally relieves pain and inflammation to help your muscles and ligaments recover naturally.
FORMULATED WITH

MENTHOL

With 3% Menthol, you will experience an immediate cooling sensation on the site of application to lower inflammation and relieve muscle tension.
FORMULATED WITH

CURATED ESSENTIAL OIL BLEND

Incorporate into your daily routine to give your overall health, wellness, and musculoskeletal system an added anti-inflammatory boost.
SOFT TISSUE INJURY

TISSUE RECOVERY

Post work-out or post injury, keep this cream close at hand for tissue recovery support anytime, anywhere.

The Perks Title Placeholder

The Perks description placeholder.

HEALTH GOAL #1

Fast Cooling Relief Where It Hurts

Interrupts “ouch” signals so discomfort feels quieter within minutes. Menthol activates cold-sensing receptors (TRPM8), creating a cooling counter-signal that helps override how loudly sore areas feel. It’s practical, targeted relief for knees, neck, hands, and low back—useful when symptoms associated with arthritis, overuse, or a long workday start to steal focus.
HEALTH GOAL #2

Loosen Up Stiff Spots

Pre-movement prep for tight joints after sitting or first thing in the morning. Apply before activity or PT to make early motion more comfortable. Gentle massage plus menthol’s counter-irritant effect helps stiff areas feel more “willing,” so stairs, chores, and warm-ups take less coaxing. The non-greasy base absorbs quickly and won’t cling to clothes or braces.

Naturally-Formulated For Relief

This pain-relieving formula works both on the surface of the skin and beneath it to relieve pain, alleviate inflammation, and calm irritation.
SKIN NOURISHING INGREDIENTS

SOFTENS & SOOTHES

We have incorporated Shea Butter, Aloe Vera Juice, Hyaluronic Acid, Myristyl Myristate, and Witch Hazel into this body butter. Together, these ingredients hydrate and soften the skin while soothing and reducing irritation.
SKIN NOURISHING INGREDIENTS
PEA (PALMITOYLETHANOLAMIDE)

REDUCES INFLAMMATION

PEA is plant- based. It calms pain and sensitivity when massaged into the affected area. Its anti-inflammatory, pain-relieving properties encourage fast acting, natural recovery from muscle, joint and ligament pain.
PEA (PALMITOYLETHANOLAMIDE)
MENTHOL CRYSTALS

HELPS RELIEVE PAIN

Menthol cools on contact to alleviate sensitivity, reduce joint and muscle pain, and calm skin irritation. Menthol has also been shown to help hydrate the skin and lessen the appearance of dark spots.
MENTHOL CRYSTALS
TURMERIC

PROMOTES WOUND HEALING

When used topically, turmeric can aid in healing your skin. Apply a thin layer to the area of pain or irritation. The turmeric will help to diminish surface-level scarring and assist in wound healing thanks to its anti-inflammatory properties.
TURMERIC
ROSEHIP OIL

HYDRATES AND PROTECTS

Rosehips are the fruit found at the core of a rose. When applied to the skin, rosehip oil hydrates the skin, lightens scars and imperfections, and provides antioxidant protection to the skin to block free radicals.
ROSEHIP OIL
ESSENTIAL OIL BLEND

ALLEVIATES PAIN

Dr. Warner purposefully picked our blend of essential oils includes Peppermint, Frankincense, Bergamot, and Wintergreen. These oils relieve pain, muscle spasms, inflammation, and skin irritation, and they also offer aroma-therapeutic properties.
ESSENTIAL OIL BLEND

Natural Ingredients

Our products are packed with natural ingredients that you can trust to effectively relieve your pain, support your health, and contribute to healthy aging.

Surgeon-Formulated

Our Well Theory products are developed and formulated by Dr. Meredith Warner, an orthopedic surgeon & creator of The Healing Sole, who is passionate about helping you recover naturally and boost wellness.

Frequently Asked Questions

What Is The Well Theory?

Orthopedic Surgeon, Dr. Meredith Warner, developed a simple well theory: People should be empowered to combine the power of natural medicine with the technical advances and utility of traditional medicine-based therapies. For too long, the two schools of thought have been bitter enemies. She uses both on a daily basis in her practice of orthopedic surgery and wants to expand this offering to the world. We envision a world that is as enthusiastic about general health, wellness, and overall happiness as we are. We are obsessed with innovations that improve health and promote wellness.

How Does Your Subscription Work?

It’s your Self-Care Routine: You’re free to rush or delay an order, or cancel your subscription, at any time, right from your account page. You’re in control.
When To Expect Results

Natural healing takes time.

Dr. Warner recommends allowing 60–90 days of consistent use for your body to rebuild balance and reduce inflammation.

Early improvements may include better sleep, less morning stiffness, or smoother movement—these are signs that repair is underway at the cellular level.

Each dose provides nutrients that support your body’s natural repair pathways. Stay consistent and track small changes—they add up to lasting relief over time.

Amplify Results With This Stack

Muscle and Fascia Cream
+
Tart Cherry Extract: Inflammation & Muscle Recovery
+
Joint Health Multi
Pain Relief + Recovery Cream: PEA, Menthol, Turmeric, Rosehip, 1oz
$29.95
Tart Cherry Extract: Inflammation & Muscle Recovery
$34.00
Joint Health Multi: Turmeric, Ginger and PEA
$40.00

Amplify Results With This Stack

Muscle and Fascia Cream
Pain Relief + Recovery Cream: PEA, Menthol, Turmeric, Rosehip, 1oz
$29.95
Tart Cherry Extract: Inflammation & Muscle Recovery
Tart Cherry Extract: Inflammation & Muscle Recovery
$34.00
Joint Health Multi
Joint Health Multi: Turmeric, Ginger and PEA
$40.00

Supportive Topical Therapy To Reduce Pain & Improve Range Of Motion

Dr. Warner’s new pain relief body cream helps relax and recover myofascial tissues, improve the range of motion of ligaments and muscles and cool away the pain with the deep, penetrating power of PEA, turmeric, anti-inflammatory Essential Oils, and Menthol.

  • PAIN RELIEF: Experience the powerful combination of PEA (Palmitoylethanolamide), Menthol, Turmeric, and our proprietary surgeon-curated blend of Essential Oils.
  • SOOTHING & COOLING: With 3% Menthol, you will experience an immediate cooling sensation on the site of application allowing for enhanced pain relief.
  • RECOVERY + PEA (Palmitoylethanolamide) a natural pain reliever, natural anti-inflammatory, and great for muscle recovery support.

All products ship within 24-48 hours

  • PEA (PALMITOYLETHANOLAMIDE)
  • MENTHOL CRYSTALS
  • TURMERIC
  • ROSEHIP OIL
  • ESSENTIAL OIL BLEND

Professional Strength Natural Pain Relief

Our orthopedic surgeon-formulated cooling pain relief body cream is made with powerful analgesic and anti-inflammatory properties allowing for enhanced pain relief and tissue recovery. Dr. Warner has designed the perfect full-body pain relief cream to target tight and dysfunctional myofascial regions that lead to pain and movement problems. Improve the range of motion of ligaments and muscles and help melt away pain.

PAIN RELIEF

SPRAINS, STRAINS, TENSION, & ACHES

Our cream contains 8% PEA, giving this formula an extra kick to relieve fascia, muscle and ligament pain. PEA naturally relieves pain and inflammation to help your muscles and ligaments recover naturally.

FORMULATED WITH

MENTHOL

With 3% Menthol, you will experience an immediate cooling sensation on the site of application to lower inflammation and relieve muscle tension.

FORMULATED WITH

CURATED ESSENTIAL OIL BLEND

Incorporate into your daily routine to give your overall health, wellness, and musculoskeletal system an added anti-inflammatory boost.

SOFT TISSUE INJURY

TISSUE RECOVERY

Post work-out or post injury, keep this cream close at hand for tissue recovery support anytime, anywhere.

The Perks Title Placeholder

The Perks description placeholder.

HEALTH GOAL #1

Fast Cooling Relief Where It Hurts

Interrupts “ouch” signals so discomfort feels quieter within minutes.

Menthol activates cold-sensing receptors (TRPM8), creating a cooling counter-signal that helps override how loudly sore areas feel. It’s practical, targeted relief for knees, neck, hands, and low back—useful when symptoms associated with arthritis, overuse, or a long workday start to steal focus.

HEALTH GOAL #2

Loosen Up Stiff Spots

Pre-movement prep for tight joints after sitting or first thing in the morning.

Apply before activity or PT to make early motion more comfortable. Gentle massage plus menthol’s counter-irritant effect helps stiff areas feel more “willing,” so stairs, chores, and warm-ups take less coaxing. The non-greasy base absorbs quickly and won’t cling to clothes or braces.

Naturally-Formulated For Relief

This pain-relieving formula works both on the surface of the skin and beneath it to relieve pain, alleviate inflammation, and calm irritation.


















SKIN NOURISHING INGREDIENTS

SOFTENS & SOOTHES

We have incorporated Shea Butter, Aloe Vera Juice, Hyaluronic Acid, Myristyl Myristate, and Witch Hazel into this body butter. Together, these ingredients hydrate and soften the skin while soothing and reducing irritation.
SKIN NOURISHING INGREDIENTS

PEA (PALMITOYLETHANOLAMIDE)

REDUCES INFLAMMATION

PEA is plant- based. It calms pain and sensitivity when massaged into the affected area. Its anti-inflammatory, pain-relieving properties encourage fast acting, natural recovery from muscle, joint and ligament pain.
PEA (PALMITOYLETHANOLAMIDE)

MENTHOL CRYSTALS

HELPS RELIEVE PAIN

Menthol cools on contact to alleviate sensitivity, reduce joint and muscle pain, and calm skin irritation. Menthol has also been shown to help hydrate the skin and lessen the appearance of dark spots.
MENTHOL CRYSTALS

TURMERIC

PROMOTES WOUND HEALING

When used topically, turmeric can aid in healing your skin. Apply a thin layer to the area of pain or irritation. The turmeric will help to diminish surface-level scarring and assist in wound healing thanks to its anti-inflammatory properties.
TURMERIC

ROSEHIP OIL

HYDRATES AND PROTECTS

Rosehips are the fruit found at the core of a rose. When applied to the skin, rosehip oil hydrates the skin, lightens scars and imperfections, and provides antioxidant protection to the skin to block free radicals.
ROSEHIP OIL

ESSENTIAL OIL BLEND

ALLEVIATES PAIN

Dr. Warner purposefully picked our blend of essential oils includes Peppermint, Frankincense, Bergamot, and Wintergreen. These oils relieve pain, muscle spasms, inflammation, and skin irritation, and they also offer aroma-therapeutic properties.
ESSENTIAL OIL BLEND

Natural Ingredients

Our products are packed with natural ingredients that you can trust to effectively relieve your pain, support your health, and contribute to healthy aging.

Surgeon-Formulated

Our Well Theory products are developed and formulated by Dr. Meredith Warner, an orthopedic surgeon & creator of The Healing Sole, who is passionate about helping you recover naturally and boost wellness.

Frequently Asked Questions

What Is The Well Theory?

Orthopedic Surgeon, Dr. Meredith Warner, developed a simple well theory: People should be empowered to combine the power of natural medicine with the technical advances and utility of traditional medicine-based therapies.

For too long, the two schools of thought have been bitter enemies. She uses both on a daily basis in her practice of orthopedic surgery and wants to expand this offering to the world.

We envision a world that is as enthusiastic about general health, wellness, and overall happiness as we are. We are obsessed with innovations that improve health and promote wellness.

How Does Your Subscription Work?

It’s your Self-Care Routine: You’re free to rush or delay an order, or cancel your subscription, at any time, right from your account page. You’re in control.

Supportive Topical Therapy To Reduce Pain & Improve Range Of Motion

Dr. Warner’s new pain relief body cream helps relax and recover myofascial tissues, improve the range of motion of ligaments and muscles and cool away the pain with the deep, penetrating power of PEA, turmeric, anti-inflammatory Essential Oils, and Menthol.

  • PAIN RELIEF: Experience the powerful combination of PEA (Palmitoylethanolamide), Menthol, Turmeric, and our proprietary surgeon-curated blend of Essential Oils.
  • SOOTHING & COOLING: With 3% Menthol, you will experience an immediate cooling sensation on the site of application allowing for enhanced pain relief.
  • RECOVERY + PEA (Palmitoylethanolamide) a natural pain reliever, natural anti-inflammatory, and great for muscle recovery support.

All products ship within 24-48 hours

  • PEA (PALMITOYLETHANOLAMIDE)
  • MENTHOL CRYSTALS
  • TURMERIC
  • ROSEHIP OIL
  • ESSENTIAL OIL BLEND

Professional Strength Natural Pain Relief

Our orthopedic surgeon-formulated cooling pain relief body cream is made with powerful analgesic and anti-inflammatory properties allowing for enhanced pain relief and tissue recovery. Dr. Warner has designed the perfect full-body pain relief cream to target tight and dysfunctional myofascial regions that lead to pain and movement problems. Improve the range of motion of ligaments and muscles and help melt away pain.

PAIN RELIEF

SPRAINS, STRAINS, TENSION, & ACHES

Our cream contains 8% PEA, giving this formula an extra kick to relieve fascia, muscle and ligament pain. PEA naturally relieves pain and inflammation to help your muscles and ligaments recover naturally.

FORMULATED WITH

MENTHOL

With 3% Menthol, you will experience an immediate cooling sensation on the site of application to lower inflammation and relieve muscle tension.

FORMULATED WITH

CURATED ESSENTIAL OIL BLEND

Incorporate into your daily routine to give your overall health, wellness, and musculoskeletal system an added anti-inflammatory boost.

SOFT TISSUE INJURY

TISSUE RECOVERY

Post work-out or post injury, keep this cream close at hand for tissue recovery support anytime, anywhere.

The Perks Title Placeholder

The Perks description placeholder.

HEALTH GOAL #1

Fast Cooling Relief Where It Hurts

Interrupts “ouch” signals so discomfort feels quieter within minutes.

Menthol activates cold-sensing receptors (TRPM8), creating a cooling counter-signal that helps override how loudly sore areas feel. It’s practical, targeted relief for knees, neck, hands, and low back—useful when symptoms associated with arthritis, overuse, or a long workday start to steal focus.

HEALTH GOAL #2

Loosen Up Stiff Spots

Pre-movement prep for tight joints after sitting or first thing in the morning.

Apply before activity or PT to make early motion more comfortable. Gentle massage plus menthol’s counter-irritant effect helps stiff areas feel more “willing,” so stairs, chores, and warm-ups take less coaxing. The non-greasy base absorbs quickly and won’t cling to clothes or braces.

Naturally-Formulated For Relief

This pain-relieving formula works both on the surface of the skin and beneath it to relieve pain, alleviate inflammation, and calm irritation.


















SKIN NOURISHING INGREDIENTS

SOFTENS & SOOTHES

We have incorporated Shea Butter, Aloe Vera Juice, Hyaluronic Acid, Myristyl Myristate, and Witch Hazel into this body butter. Together, these ingredients hydrate and soften the skin while soothing and reducing irritation.
SKIN NOURISHING INGREDIENTS

PEA (PALMITOYLETHANOLAMIDE)

REDUCES INFLAMMATION

PEA is plant- based. It calms pain and sensitivity when massaged into the affected area. Its anti-inflammatory, pain-relieving properties encourage fast acting, natural recovery from muscle, joint and ligament pain.
PEA (PALMITOYLETHANOLAMIDE)

MENTHOL CRYSTALS

HELPS RELIEVE PAIN

Menthol cools on contact to alleviate sensitivity, reduce joint and muscle pain, and calm skin irritation. Menthol has also been shown to help hydrate the skin and lessen the appearance of dark spots.
MENTHOL CRYSTALS

TURMERIC

PROMOTES WOUND HEALING

When used topically, turmeric can aid in healing your skin. Apply a thin layer to the area of pain or irritation. The turmeric will help to diminish surface-level scarring and assist in wound healing thanks to its anti-inflammatory properties.
TURMERIC

ROSEHIP OIL

HYDRATES AND PROTECTS

Rosehips are the fruit found at the core of a rose. When applied to the skin, rosehip oil hydrates the skin, lightens scars and imperfections, and provides antioxidant protection to the skin to block free radicals.
ROSEHIP OIL

ESSENTIAL OIL BLEND

ALLEVIATES PAIN

Dr. Warner purposefully picked our blend of essential oils includes Peppermint, Frankincense, Bergamot, and Wintergreen. These oils relieve pain, muscle spasms, inflammation, and skin irritation, and they also offer aroma-therapeutic properties.
ESSENTIAL OIL BLEND

Natural Ingredients

Our products are packed with natural ingredients that you can trust to effectively relieve your pain, support your health, and contribute to healthy aging.

Surgeon-Formulated

Our Well Theory products are developed and formulated by Dr. Meredith Warner, an orthopedic surgeon & creator of The Healing Sole, who is passionate about helping you recover naturally and boost wellness.

Frequently Asked Questions

What Is The Well Theory?

Orthopedic Surgeon, Dr. Meredith Warner, developed a simple well theory: People should be empowered to combine the power of natural medicine with the technical advances and utility of traditional medicine-based therapies.

For too long, the two schools of thought have been bitter enemies. She uses both on a daily basis in her practice of orthopedic surgery and wants to expand this offering to the world.

We envision a world that is as enthusiastic about general health, wellness, and overall happiness as we are. We are obsessed with innovations that improve health and promote wellness.

How Does Your Subscription Work?

It’s your Self-Care Routine: You’re free to rush or delay an order, or cancel your subscription, at any time, right from your account page. You’re in control.

Supportive Topical Therapy To Reduce Pain & Improve Range Of Motion

Dr. Warner’s new pain relief body cream helps relax and recover myofascial tissues, improve the range of motion of ligaments and muscles and cool away the pain with the deep, penetrating power of PEA, turmeric, anti-inflammatory Essential Oils, and Menthol.

  • PAIN RELIEF: Experience the powerful combination of PEA (Palmitoylethanolamide), Menthol, Turmeric, and our proprietary surgeon-curated blend of Essential Oils.
  • SOOTHING & COOLING: With 3% Menthol, you will experience an immediate cooling sensation on the site of application allowing for enhanced pain relief.
  • RECOVERY + PEA (Palmitoylethanolamide) a natural pain reliever, natural anti-inflammatory, and great for muscle recovery support.

All products ship within 24-48 hours

  • PEA (PALMITOYLETHANOLAMIDE)
  • MENTHOL CRYSTALS
  • TURMERIC
  • ROSEHIP OIL
  • ESSENTIAL OIL BLEND

Professional Strength Natural Pain Relief

Our orthopedic surgeon-formulated cooling pain relief body cream is made with powerful analgesic and anti-inflammatory properties allowing for enhanced pain relief and tissue recovery. Dr. Warner has designed the perfect full-body pain relief cream to target tight and dysfunctional myofascial regions that lead to pain and movement problems. Improve the range of motion of ligaments and muscles and help melt away pain.

PAIN RELIEF

SPRAINS, STRAINS, TENSION, & ACHES

Our cream contains 8% PEA, giving this formula an extra kick to relieve fascia, muscle and ligament pain. PEA naturally relieves pain and inflammation to help your muscles and ligaments recover naturally.

FORMULATED WITH

MENTHOL

With 3% Menthol, you will experience an immediate cooling sensation on the site of application to lower inflammation and relieve muscle tension.

FORMULATED WITH

CURATED ESSENTIAL OIL BLEND

Incorporate into your daily routine to give your overall health, wellness, and musculoskeletal system an added anti-inflammatory boost.

SOFT TISSUE INJURY

TISSUE RECOVERY

Post work-out or post injury, keep this cream close at hand for tissue recovery support anytime, anywhere.

The Perks Title Placeholder

The Perks description placeholder.

HEALTH GOAL #1

Fast Cooling Relief Where It Hurts

Interrupts “ouch” signals so discomfort feels quieter within minutes.

Menthol activates cold-sensing receptors (TRPM8), creating a cooling counter-signal that helps override how loudly sore areas feel. It’s practical, targeted relief for knees, neck, hands, and low back—useful when symptoms associated with arthritis, overuse, or a long workday start to steal focus.

HEALTH GOAL #2

Loosen Up Stiff Spots

Pre-movement prep for tight joints after sitting or first thing in the morning.

Apply before activity or PT to make early motion more comfortable. Gentle massage plus menthol’s counter-irritant effect helps stiff areas feel more “willing,” so stairs, chores, and warm-ups take less coaxing. The non-greasy base absorbs quickly and won’t cling to clothes or braces.

Naturally-Formulated For Relief

This pain-relieving formula works both on the surface of the skin and beneath it to relieve pain, alleviate inflammation, and calm irritation.


















SKIN NOURISHING INGREDIENTS

SOFTENS & SOOTHES

We have incorporated Shea Butter, Aloe Vera Juice, Hyaluronic Acid, Myristyl Myristate, and Witch Hazel into this body butter. Together, these ingredients hydrate and soften the skin while soothing and reducing irritation.
SKIN NOURISHING INGREDIENTS

PEA (PALMITOYLETHANOLAMIDE)

REDUCES INFLAMMATION

PEA is plant- based. It calms pain and sensitivity when massaged into the affected area. Its anti-inflammatory, pain-relieving properties encourage fast acting, natural recovery from muscle, joint and ligament pain.
PEA (PALMITOYLETHANOLAMIDE)

MENTHOL CRYSTALS

HELPS RELIEVE PAIN

Menthol cools on contact to alleviate sensitivity, reduce joint and muscle pain, and calm skin irritation. Menthol has also been shown to help hydrate the skin and lessen the appearance of dark spots.
MENTHOL CRYSTALS

TURMERIC

PROMOTES WOUND HEALING

When used topically, turmeric can aid in healing your skin. Apply a thin layer to the area of pain or irritation. The turmeric will help to diminish surface-level scarring and assist in wound healing thanks to its anti-inflammatory properties.
TURMERIC

ROSEHIP OIL

HYDRATES AND PROTECTS

Rosehips are the fruit found at the core of a rose. When applied to the skin, rosehip oil hydrates the skin, lightens scars and imperfections, and provides antioxidant protection to the skin to block free radicals.
ROSEHIP OIL

ESSENTIAL OIL BLEND

ALLEVIATES PAIN

Dr. Warner purposefully picked our blend of essential oils includes Peppermint, Frankincense, Bergamot, and Wintergreen. These oils relieve pain, muscle spasms, inflammation, and skin irritation, and they also offer aroma-therapeutic properties.
ESSENTIAL OIL BLEND

Natural Ingredients

Our products are packed with natural ingredients that you can trust to effectively relieve your pain, support your health, and contribute to healthy aging.

Surgeon-Formulated

Our Well Theory products are developed and formulated by Dr. Meredith Warner, an orthopedic surgeon & creator of The Healing Sole, who is passionate about helping you recover naturally and boost wellness.

Frequently Asked Questions

What Is The Well Theory?

Orthopedic Surgeon, Dr. Meredith Warner, developed a simple well theory: People should be empowered to combine the power of natural medicine with the technical advances and utility of traditional medicine-based therapies.

For too long, the two schools of thought have been bitter enemies. She uses both on a daily basis in her practice of orthopedic surgery and wants to expand this offering to the world.

We envision a world that is as enthusiastic about general health, wellness, and overall happiness as we are. We are obsessed with innovations that improve health and promote wellness.

How Does Your Subscription Work?

It’s your Self-Care Routine: You’re free to rush or delay an order, or cancel your subscription, at any time, right from your account page. You’re in control.

Supportive Topical Therapy To Reduce Pain & Improve Range Of Motion

Dr. Warner’s new pain relief body cream helps relax and recover myofascial tissues, improve the range of motion of ligaments and muscles and cool away the pain with the deep, penetrating power of PEA, turmeric, anti-inflammatory Essential Oils, and Menthol.

  • PAIN RELIEF: Experience the powerful combination of PEA (Palmitoylethanolamide), Menthol, Turmeric, and our proprietary surgeon-curated blend of Essential Oils.
  • SOOTHING & COOLING: With 3% Menthol, you will experience an immediate cooling sensation on the site of application allowing for enhanced pain relief.
  • RECOVERY + PEA (Palmitoylethanolamide) a natural pain reliever, natural anti-inflammatory, and great for muscle recovery support.

All products ship within 24-48 hours

  • PEA (PALMITOYLETHANOLAMIDE)
  • MENTHOL CRYSTALS
  • TURMERIC
  • ROSEHIP OIL
  • ESSENTIAL OIL BLEND

Professional Strength Natural Pain Relief

Our orthopedic surgeon-formulated cooling pain relief body cream is made with powerful analgesic and anti-inflammatory properties allowing for enhanced pain relief and tissue recovery. Dr. Warner has designed the perfect full-body pain relief cream to target tight and dysfunctional myofascial regions that lead to pain and movement problems. Improve the range of motion of ligaments and muscles and help melt away pain.

PAIN RELIEF

SPRAINS, STRAINS, TENSION, & ACHES

Our cream contains 8% PEA, giving this formula an extra kick to relieve fascia, muscle and ligament pain. PEA naturally relieves pain and inflammation to help your muscles and ligaments recover naturally.

FORMULATED WITH

MENTHOL

With 3% Menthol, you will experience an immediate cooling sensation on the site of application to lower inflammation and relieve muscle tension.

FORMULATED WITH

CURATED ESSENTIAL OIL BLEND

Incorporate into your daily routine to give your overall health, wellness, and musculoskeletal system an added anti-inflammatory boost.

SOFT TISSUE INJURY

TISSUE RECOVERY

Post work-out or post injury, keep this cream close at hand for tissue recovery support anytime, anywhere.

The Perks Title Placeholder

The Perks description placeholder.

HEALTH GOAL #1

Fast Cooling Relief Where It Hurts

Interrupts “ouch” signals so discomfort feels quieter within minutes.

Menthol activates cold-sensing receptors (TRPM8), creating a cooling counter-signal that helps override how loudly sore areas feel. It’s practical, targeted relief for knees, neck, hands, and low back—useful when symptoms associated with arthritis, overuse, or a long workday start to steal focus.

HEALTH GOAL #2

Loosen Up Stiff Spots

Pre-movement prep for tight joints after sitting or first thing in the morning.

Apply before activity or PT to make early motion more comfortable. Gentle massage plus menthol’s counter-irritant effect helps stiff areas feel more “willing,” so stairs, chores, and warm-ups take less coaxing. The non-greasy base absorbs quickly and won’t cling to clothes or braces.

Naturally-Formulated For Relief

This pain-relieving formula works both on the surface of the skin and beneath it to relieve pain, alleviate inflammation, and calm irritation.


















SKIN NOURISHING INGREDIENTS

SOFTENS & SOOTHES

We have incorporated Shea Butter, Aloe Vera Juice, Hyaluronic Acid, Myristyl Myristate, and Witch Hazel into this body butter. Together, these ingredients hydrate and soften the skin while soothing and reducing irritation.
SKIN NOURISHING INGREDIENTS

PEA (PALMITOYLETHANOLAMIDE)

REDUCES INFLAMMATION

PEA is plant- based. It calms pain and sensitivity when massaged into the affected area. Its anti-inflammatory, pain-relieving properties encourage fast acting, natural recovery from muscle, joint and ligament pain.
PEA (PALMITOYLETHANOLAMIDE)

MENTHOL CRYSTALS

HELPS RELIEVE PAIN

Menthol cools on contact to alleviate sensitivity, reduce joint and muscle pain, and calm skin irritation. Menthol has also been shown to help hydrate the skin and lessen the appearance of dark spots.
MENTHOL CRYSTALS

TURMERIC

PROMOTES WOUND HEALING

When used topically, turmeric can aid in healing your skin. Apply a thin layer to the area of pain or irritation. The turmeric will help to diminish surface-level scarring and assist in wound healing thanks to its anti-inflammatory properties.
TURMERIC

ROSEHIP OIL

HYDRATES AND PROTECTS

Rosehips are the fruit found at the core of a rose. When applied to the skin, rosehip oil hydrates the skin, lightens scars and imperfections, and provides antioxidant protection to the skin to block free radicals.
ROSEHIP OIL

ESSENTIAL OIL BLEND

ALLEVIATES PAIN

Dr. Warner purposefully picked our blend of essential oils includes Peppermint, Frankincense, Bergamot, and Wintergreen. These oils relieve pain, muscle spasms, inflammation, and skin irritation, and they also offer aroma-therapeutic properties.
ESSENTIAL OIL BLEND

Natural Ingredients

Our products are packed with natural ingredients that you can trust to effectively relieve your pain, support your health, and contribute to healthy aging.

Surgeon-Formulated

Our Well Theory products are developed and formulated by Dr. Meredith Warner, an orthopedic surgeon & creator of The Healing Sole, who is passionate about helping you recover naturally and boost wellness.

Frequently Asked Questions

What Is The Well Theory?

Orthopedic Surgeon, Dr. Meredith Warner, developed a simple well theory: People should be empowered to combine the power of natural medicine with the technical advances and utility of traditional medicine-based therapies.

For too long, the two schools of thought have been bitter enemies. She uses both on a daily basis in her practice of orthopedic surgery and wants to expand this offering to the world.

We envision a world that is as enthusiastic about general health, wellness, and overall happiness as we are. We are obsessed with innovations that improve health and promote wellness.

How Does Your Subscription Work?

It’s your Self-Care Routine: You’re free to rush or delay an order, or cancel your subscription, at any time, right from your account page. You’re in control.

Supportive Topical Therapy To Reduce Pain & Improve Range Of Motion

Dr. Warner’s new pain relief body cream helps relax and recover myofascial tissues, improve the range of motion of ligaments and muscles and cool away the pain with the deep, penetrating power of PEA, turmeric, anti-inflammatory Essential Oils, and Menthol.

  • PAIN RELIEF: Experience the powerful combination of PEA (Palmitoylethanolamide), Menthol, Turmeric, and our proprietary surgeon-curated blend of Essential Oils.
  • SOOTHING & COOLING: With 3% Menthol, you will experience an immediate cooling sensation on the site of application allowing for enhanced pain relief.
  • RECOVERY + PEA (Palmitoylethanolamide) a natural pain reliever, natural anti-inflammatory, and great for muscle recovery support.

All products ship within 24-48 hours

  • PEA (PALMITOYLETHANOLAMIDE)
  • MENTHOL CRYSTALS
  • TURMERIC
  • ROSEHIP OIL
  • ESSENTIAL OIL BLEND

Professional Strength Natural Pain Relief

Our orthopedic surgeon-formulated cooling pain relief body cream is made with powerful analgesic and anti-inflammatory properties allowing for enhanced pain relief and tissue recovery. Dr. Warner has designed the perfect full-body pain relief cream to target tight and dysfunctional myofascial regions that lead to pain and movement problems. Improve the range of motion of ligaments and muscles and help melt away pain.

PAIN RELIEF

SPRAINS, STRAINS, TENSION, & ACHES

Our cream contains 8% PEA, giving this formula an extra kick to relieve fascia, muscle and ligament pain. PEA naturally relieves pain and inflammation to help your muscles and ligaments recover naturally.

FORMULATED WITH

MENTHOL

With 3% Menthol, you will experience an immediate cooling sensation on the site of application to lower inflammation and relieve muscle tension.

FORMULATED WITH

CURATED ESSENTIAL OIL BLEND

Incorporate into your daily routine to give your overall health, wellness, and musculoskeletal system an added anti-inflammatory boost.

SOFT TISSUE INJURY

TISSUE RECOVERY

Post work-out or post injury, keep this cream close at hand for tissue recovery support anytime, anywhere.

The Perks Title Placeholder

The Perks description placeholder.

HEALTH GOAL #1

Fast Cooling Relief Where It Hurts

Interrupts “ouch” signals so discomfort feels quieter within minutes.

Menthol activates cold-sensing receptors (TRPM8), creating a cooling counter-signal that helps override how loudly sore areas feel. It’s practical, targeted relief for knees, neck, hands, and low back—useful when symptoms associated with arthritis, overuse, or a long workday start to steal focus.

HEALTH GOAL #2

Loosen Up Stiff Spots

Pre-movement prep for tight joints after sitting or first thing in the morning.

Apply before activity or PT to make early motion more comfortable. Gentle massage plus menthol’s counter-irritant effect helps stiff areas feel more “willing,” so stairs, chores, and warm-ups take less coaxing. The non-greasy base absorbs quickly and won’t cling to clothes or braces.

Naturally-Formulated For Relief

This pain-relieving formula works both on the surface of the skin and beneath it to relieve pain, alleviate inflammation, and calm irritation.


















SKIN NOURISHING INGREDIENTS

SOFTENS & SOOTHES

We have incorporated Shea Butter, Aloe Vera Juice, Hyaluronic Acid, Myristyl Myristate, and Witch Hazel into this body butter. Together, these ingredients hydrate and soften the skin while soothing and reducing irritation.
SKIN NOURISHING INGREDIENTS

PEA (PALMITOYLETHANOLAMIDE)

REDUCES INFLAMMATION

PEA is plant- based. It calms pain and sensitivity when massaged into the affected area. Its anti-inflammatory, pain-relieving properties encourage fast acting, natural recovery from muscle, joint and ligament pain.
PEA (PALMITOYLETHANOLAMIDE)

MENTHOL CRYSTALS

HELPS RELIEVE PAIN

Menthol cools on contact to alleviate sensitivity, reduce joint and muscle pain, and calm skin irritation. Menthol has also been shown to help hydrate the skin and lessen the appearance of dark spots.
MENTHOL CRYSTALS

TURMERIC

PROMOTES WOUND HEALING

When used topically, turmeric can aid in healing your skin. Apply a thin layer to the area of pain or irritation. The turmeric will help to diminish surface-level scarring and assist in wound healing thanks to its anti-inflammatory properties.
TURMERIC

ROSEHIP OIL

HYDRATES AND PROTECTS

Rosehips are the fruit found at the core of a rose. When applied to the skin, rosehip oil hydrates the skin, lightens scars and imperfections, and provides antioxidant protection to the skin to block free radicals.
ROSEHIP OIL

ESSENTIAL OIL BLEND

ALLEVIATES PAIN

Dr. Warner purposefully picked our blend of essential oils includes Peppermint, Frankincense, Bergamot, and Wintergreen. These oils relieve pain, muscle spasms, inflammation, and skin irritation, and they also offer aroma-therapeutic properties.
ESSENTIAL OIL BLEND

Natural Ingredients

Our products are packed with natural ingredients that you can trust to effectively relieve your pain, support your health, and contribute to healthy aging.

Surgeon-Formulated

Our Well Theory products are developed and formulated by Dr. Meredith Warner, an orthopedic surgeon & creator of The Healing Sole, who is passionate about helping you recover naturally and boost wellness.

Frequently Asked Questions

What Is The Well Theory?

Orthopedic Surgeon, Dr. Meredith Warner, developed a simple well theory: People should be empowered to combine the power of natural medicine with the technical advances and utility of traditional medicine-based therapies.

For too long, the two schools of thought have been bitter enemies. She uses both on a daily basis in her practice of orthopedic surgery and wants to expand this offering to the world.

We envision a world that is as enthusiastic about general health, wellness, and overall happiness as we are. We are obsessed with innovations that improve health and promote wellness.

How Does Your Subscription Work?

It’s your Self-Care Routine: You’re free to rush or delay an order, or cancel your subscription, at any time, right from your account page. You’re in control.

Customer Reviews

Stronger. Sharper. Pain-Free.

Aging Doesn’t Have to Feel This Hard

Orthopedic Surgeon Dr. Meredith Warner built a protocol (MEDS) to help you move, think, and feel better as you age—without prescriptions, burnout, or surgeries you don’t need.

Dr. Warner combines clinical expertise with natural solutions to help you build strength, reverse damage, and age on your own terms.

Her protocol targets pain and inflammation at the source so you can keep doing what you love, longer.