Evenings are when your body should begin to heal—but inflammation, oxidative stress, and restless sleep can get in the way. The Evening Stack of the Rise & Restore Routine is designed to calm discomfort, support overnight recovery, and prime your body for better mornings.
Formulated by orthopedic surgeon Dr. Meredith Warner, this stack delivers high-impact anti-inflammatory and cellular support through three powerful ingredients: Tart Cherry Extract, Omega-3s, and Glycine. Together, they support joint comfort, muscle and collagen repair, and natural nervous system balance.
With consistent use, you may notice:
- Less joint or muscle stiffness overnight
- Reduced inflammatory discomfort
- Improved overnight tissue and collagen repair
- Deeper, more restorative sleep
- Stronger starts in the morning
This isn’t just sleep support—it’s overnight restoration for your body and brain.
All products ship within 24-48 hours
Tart Cherry Extract:
- Tart Cherry- 1500 mg
Super Omega-3 Softgels:
- Omega-3 fatty acids – 1532 mg
Glycine:
- Glycine – 1400 mg
How It Works
The body’s most critical healing happens during sleep—if inflammation and stress don’t get in the way. This stack supports that process:
Inflammation & Oxidative Stress Reduction
Tart Cherry and Omega-3s work together to lower key inflammatory markers (like CRP), soothe stiff joints, and reduce free radical damage that accelerates aging and discomfort.
Collagen Production & Structural Repair
Glycine is a key building block of collagen—the structural protein that forms connective tissues, joints, skin, and bones. It supports stronger, more resilient tissue repair during the body’s natural recovery window at night.
RNeurological & Muscular Recovery
Omega-3s support myelin and nerve repair while also aiding in sleep cycle regulation through their effects on serotonin and melatonin pathways.
Nervous System Reset & Sleep Quality
Though not a sedative, glycine supports calm sleep onset and improves sleep architecture—helping you wake up feeling restored and less inflamed.
The Perks
Reduces Inflammation Naturally
Tart cherry and omega-3s help regulate inflammatory response and reduce soreness, stiffness, and tension.
Supports Deep, Restorative Sleep
Glycine calms the nervous system, cools core body temperature, and enhances sleep quality without dependency.
Boosts Tissue, Muscle & Collagen Repair
Glycine and Tart Cherry extract promote muscle recovery and collagen synthesis—strengthening joints, tendons, ligaments, and skin.
Gentle on the Mind & Body
No harsh sedatives or stimulants—just clean, well-studied support that works with your body’s natural recovery cycles.
The Power of Stacking
At Well Theory, we believe true healing happens through intentional, daily habits. One of the most effective ways to reach your wellness goals is by stacking supplements—combining the right nutrients, botanicals, and adaptogens to deliver stronger, longer-lasting results.
WHAT IS STACKING?
Stacking is the practice of pairing complementary supplements that work together to support multiple areas of health. Instead of addressing one issue at a time, stacking takes a holistic approach – giving your body the tools it needs to reduce pain, improve mobility, balance mood, boost energy, support healthy aging, and more.
Every Well Theory stack is surgeon-formulated and carefully curated to meet specific wellness needs—like inflammation support, immune resilience, brain health, sleep, and beyond.
What to Expect with Our Stacks
When you start stacking, you’re building a routine designed for real, sustainable progress. With consistent use, you can expect to:
- Experience more comprehensive support across multiple body systems
- See enhanced results from the synergy of carefully paired supplements
- Simplify your routine with all-in-one solutions tailored to your goals
- Build a foundation for long-term wellness and resilience
Daily Benefits of Stacking
Consistency transforms short-term relief into lasting change. Taken daily, our stacks are designed to:
- Reduce stress on the body and support natural healing
- Improve energy, focus, mood, and overall vitality
- Support mobility, bone strength, heart health, and cognitive function
- Boost immune resilience and help you adapt to everyday stressors
- Promote restorative sleep and overnight cellular repair
Every dose builds momentum—helping you feel better not just today, but over time.
The Key: Routine
Your body thrives on consistency. That’s why we encourage pairing your supplements with daily rituals—like morning coffee, your lunch break, or evening wind-down.
When taken at the same time each day, your body begins to anticipate and utilize the nutrients more effectively, turning supplements into results.
A subscription makes it even easier:
- Never run out of your essentials
- Save automatically with every order
- Stay on track with your wellness routine
Every dose builds momentum—helping you feel better not just today, but over time.
Surgeon-Formulated Using Ingredients From The Purest Sources
- Rich in polyphenols that fight oxidative stress
- Supports reduced joint pain and faster muscle recovery
- May enhance sleep quality via natural melatonin support
- Powerful anti-inflammatory fatty acids
- Supports joint lubrication, nerve repair, and brain health
- Contributes to serotonin regulation and healthy sleep patterns
- Foundational amino acid for collagen production, joint tissue, and bone matrix integrity
- Supports muscle and tendon repair and detoxification
- Helps lower core body temperature and improve sleep quality without sedation
Natural Ingredients
Our products are packed with natural ingredients that you can trust to effectively relieve your pain, support your health, and contribute to healthy aging.
Surgeon-Formulated
Our Well Theory products are developed and formulated by Dr. Meredith Warner, an orthopedic surgeon & creator of The Healing Sole, who is passionate about helping you recover naturally and boost wellness.
Frequently Asked Questions
What Is The Well Theory?
Orthopedic Surgeon, Dr. Meredith Warner, developed a simple well theory: People should be empowered to combine the power of natural medicine with the technical advances and utility of traditional medicine-based therapies.
For too long, the two schools of thought have been bitter enemies. She uses both on a daily basis in her practice of orthopedic surgery and wants to expand this offering to the world.
We envision a world that is as enthusiastic about general health, wellness, and overall happiness as we are. We are obsessed with innovations that improve health and promote wellness.
When should I take the Evening Stack?
Will this help me fall asleep?
Can I take this with other sleep supplements or medications?
Why include glycine for orthopedic recovery?
How Does Your Subscription Work?
Why This Stack Works
Because your body does its deepest healing during sleep—and this helps that happen.
1
Tart cherry calms inflammation and supports antioxidant repair.
2
Omega-3s lubricate joints, regulate cytokines, and promote nerve and muscle recovery.
3
Glycine fuels collagen production, supports tendon and joint repair, and enhances sleep depth.
4
Together, this trio helps your body reset—so you wake up with less pain and more strength.
Evening Restore Routine
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- Less joint or muscle stiffness overnight
- Reduced inflammatory discomfort
- Improved overnight tissue and collagen repair
- Deeper, more restorative sleep
- Stronger starts in the morning
- Tart Cherry- 1500 mg
- Omega-3 fatty acids - 1532 mg
- Glycine - 1400 mg
How It Works
The body’s most critical healing happens during sleep—if inflammation and stress don’t get in the way. This stack supports that process:Inflammation & Oxidative Stress Reduction
Tart Cherry and Omega-3s work together to lower key inflammatory markers (like CRP), soothe stiff joints, and reduce free radical damage that accelerates aging and discomfort.Collagen Production & Structural Repair
Glycine is a key building block of collagen—the structural protein that forms connective tissues, joints, skin, and bones. It supports stronger, more resilient tissue repair during the body’s natural recovery window at night.RNeurological & Muscular Recovery
Omega-3s support myelin and nerve repair while also aiding in sleep cycle regulation through their effects on serotonin and melatonin pathways.Nervous System Reset & Sleep Quality
Though not a sedative, glycine supports calm sleep onset and improves sleep architecture—helping you wake up feeling restored and less inflamed.The Perks
Reduces Inflammation Naturally
Tart cherry and omega-3s help regulate inflammatory response and reduce soreness, stiffness, and tension.Supports Deep, Restorative Sleep
Glycine calms the nervous system, cools core body temperature, and enhances sleep quality without dependency.Boosts Tissue, Muscle & Collagen Repair
Glycine and Tart Cherry extract promote muscle recovery and collagen synthesis—strengthening joints, tendons, ligaments, and skin.Gentle on the Mind & Body
No harsh sedatives or stimulants—just clean, well-studied support that works with your body’s natural recovery cycles.The Power of Stacking
At Well Theory, we believe true healing happens through intentional, daily habits. One of the most effective ways to reach your wellness goals is by stacking supplements—combining the right nutrients, botanicals, and adaptogens to deliver stronger, longer-lasting results.
WHAT IS STACKING?
Stacking is the practice of pairing complementary supplements that work together to support multiple areas of health. Instead of addressing one issue at a time, stacking takes a holistic approach - giving your body the tools it needs to reduce pain, improve mobility, balance mood, boost energy, support healthy aging, and more. Every Well Theory stack is surgeon-formulated and carefully curated to meet specific wellness needs—like inflammation support, immune resilience, brain health, sleep, and beyond.What to Expect with Our Stacks
When you start stacking, you’re building a routine designed for real, sustainable progress. With consistent use, you can expect to:- Experience more comprehensive support across multiple body systems
- See enhanced results from the synergy of carefully paired supplements
- Simplify your routine with all-in-one solutions tailored to your goals
- Build a foundation for long-term wellness and resilience
Daily Benefits of Stacking
Consistency transforms short-term relief into lasting change. Taken daily, our stacks are designed to:- Reduce stress on the body and support natural healing
- Improve energy, focus, mood, and overall vitality
- Support mobility, bone strength, heart health, and cognitive function
- Boost immune resilience and help you adapt to everyday stressors
- Promote restorative sleep and overnight cellular repair
The Key: Routine
Your body thrives on consistency. That’s why we encourage pairing your supplements with daily rituals—like morning coffee, your lunch break, or evening wind-down. When taken at the same time each day, your body begins to anticipate and utilize the nutrients more effectively, turning supplements into results. A subscription makes it even easier:- Never run out of your essentials
- Save automatically with every order
- Stay on track with your wellness routine
Surgeon-Formulated Using Ingredients From The Purest Sources
- Rich in polyphenols that fight oxidative stress
- Supports reduced joint pain and faster muscle recovery
- May enhance sleep quality via natural melatonin support
- Powerful anti-inflammatory fatty acids
- Supports joint lubrication, nerve repair, and brain health
- Contributes to serotonin regulation and healthy sleep patterns
- Foundational amino acid for collagen production, joint tissue, and bone matrix integrity
- Supports muscle and tendon repair and detoxification
- Helps lower core body temperature and improve sleep quality without sedation
Natural Ingredients
Surgeon-Formulated
Frequently Asked Questions
What Is The Well Theory?
When should I take the Evening Stack?
Will this help me fall asleep?
Can I take this with other sleep supplements or medications?
Why include glycine for orthopedic recovery?
How Does Your Subscription Work?
Why This Stack Works
1
2
3
4
- Less joint or muscle stiffness overnight
- Reduced inflammatory discomfort
- Improved overnight tissue and collagen repair
- Deeper, more restorative sleep
- Stronger starts in the morning
- Tart Cherry- 1500 mg
- Omega-3 fatty acids - 1532 mg
- Glycine - 1400 mg
How It Works
The body’s most critical healing happens during sleep—if inflammation and stress don’t get in the way. This stack supports that process:Inflammation & Oxidative Stress Reduction
Tart Cherry and Omega-3s work together to lower key inflammatory markers (like CRP), soothe stiff joints, and reduce free radical damage that accelerates aging and discomfort.Collagen Production & Structural Repair
Glycine is a key building block of collagen—the structural protein that forms connective tissues, joints, skin, and bones. It supports stronger, more resilient tissue repair during the body’s natural recovery window at night.RNeurological & Muscular Recovery
Omega-3s support myelin and nerve repair while also aiding in sleep cycle regulation through their effects on serotonin and melatonin pathways.Nervous System Reset & Sleep Quality
Though not a sedative, glycine supports calm sleep onset and improves sleep architecture—helping you wake up feeling restored and less inflamed.The Perks
Reduces Inflammation Naturally
Tart cherry and omega-3s help regulate inflammatory response and reduce soreness, stiffness, and tension.Supports Deep, Restorative Sleep
Glycine calms the nervous system, cools core body temperature, and enhances sleep quality without dependency.Boosts Tissue, Muscle & Collagen Repair
Glycine and Tart Cherry extract promote muscle recovery and collagen synthesis—strengthening joints, tendons, ligaments, and skin.Gentle on the Mind & Body
No harsh sedatives or stimulants—just clean, well-studied support that works with your body’s natural recovery cycles.The Power of Stacking
At Well Theory, we believe true healing happens through intentional, daily habits. One of the most effective ways to reach your wellness goals is by stacking supplements—combining the right nutrients, botanicals, and adaptogens to deliver stronger, longer-lasting results.
WHAT IS STACKING?
Stacking is the practice of pairing complementary supplements that work together to support multiple areas of health. Instead of addressing one issue at a time, stacking takes a holistic approach - giving your body the tools it needs to reduce pain, improve mobility, balance mood, boost energy, support healthy aging, and more. Every Well Theory stack is surgeon-formulated and carefully curated to meet specific wellness needs—like inflammation support, immune resilience, brain health, sleep, and beyond.What to Expect with Our Stacks
When you start stacking, you’re building a routine designed for real, sustainable progress. With consistent use, you can expect to:- Experience more comprehensive support across multiple body systems
- See enhanced results from the synergy of carefully paired supplements
- Simplify your routine with all-in-one solutions tailored to your goals
- Build a foundation for long-term wellness and resilience
Daily Benefits of Stacking
Consistency transforms short-term relief into lasting change. Taken daily, our stacks are designed to:- Reduce stress on the body and support natural healing
- Improve energy, focus, mood, and overall vitality
- Support mobility, bone strength, heart health, and cognitive function
- Boost immune resilience and help you adapt to everyday stressors
- Promote restorative sleep and overnight cellular repair
The Key: Routine
Your body thrives on consistency. That’s why we encourage pairing your supplements with daily rituals—like morning coffee, your lunch break, or evening wind-down. When taken at the same time each day, your body begins to anticipate and utilize the nutrients more effectively, turning supplements into results. A subscription makes it even easier:- Never run out of your essentials
- Save automatically with every order
- Stay on track with your wellness routine
Surgeon-Formulated Using Ingredients From The Purest Sources
- Rich in polyphenols that fight oxidative stress
- Supports reduced joint pain and faster muscle recovery
- May enhance sleep quality via natural melatonin support
- Powerful anti-inflammatory fatty acids
- Supports joint lubrication, nerve repair, and brain health
- Contributes to serotonin regulation and healthy sleep patterns
- Foundational amino acid for collagen production, joint tissue, and bone matrix integrity
- Supports muscle and tendon repair and detoxification
- Helps lower core body temperature and improve sleep quality without sedation
Natural Ingredients
Surgeon-Formulated
Frequently Asked Questions
What Is The Well Theory?
When should I take the Evening Stack?
Will this help me fall asleep?
Can I take this with other sleep supplements or medications?
Why include glycine for orthopedic recovery?
How Does Your Subscription Work?
Why This Stack Works
1
2
3
4
Natural healing takes time.
Dr. Warner recommends allowing 60–90 days of consistent use for your body to rebuild balance and reduce inflammation.
Early improvements may include better sleep, less morning stiffness, or smoother movement—these are signs that repair is underway at the cellular level.
Each dose provides nutrients that support your body’s natural repair pathways. Stay consistent and track small changes—they add up to lasting relief over time.
Evenings are when your body should begin to heal—but inflammation, oxidative stress, and restless sleep can get in the way. The Evening Stack of the Rise & Restore Routine is designed to calm discomfort, support overnight recovery, and prime your body for better mornings.
Formulated by orthopedic surgeon Dr. Meredith Warner, this stack delivers high-impact anti-inflammatory and cellular support through three powerful ingredients: Tart Cherry Extract, Omega-3s, and Glycine. Together, they support joint comfort, muscle and collagen repair, and natural nervous system balance.
With consistent use, you may notice:
- Less joint or muscle stiffness overnight
- Reduced inflammatory discomfort
- Improved overnight tissue and collagen repair
- Deeper, more restorative sleep
- Stronger starts in the morning
This isn’t just sleep support—it’s overnight restoration for your body and brain.
All products ship within 24-48 hours
Tart Cherry Extract:
- Tart Cherry- 1500 mg
Super Omega-3 Softgels:
- Omega-3 fatty acids – 1532 mg
Glycine:
- Glycine – 1400 mg
How It Works
The body’s most critical healing happens during sleep—if inflammation and stress don’t get in the way. This stack supports that process:
Inflammation & Oxidative Stress Reduction
Tart Cherry and Omega-3s work together to lower key inflammatory markers (like CRP), soothe stiff joints, and reduce free radical damage that accelerates aging and discomfort.
Collagen Production & Structural Repair
Glycine is a key building block of collagen—the structural protein that forms connective tissues, joints, skin, and bones. It supports stronger, more resilient tissue repair during the body’s natural recovery window at night.
RNeurological & Muscular Recovery
Omega-3s support myelin and nerve repair while also aiding in sleep cycle regulation through their effects on serotonin and melatonin pathways.
Nervous System Reset & Sleep Quality
Though not a sedative, glycine supports calm sleep onset and improves sleep architecture—helping you wake up feeling restored and less inflamed.
The Perks
Reduces Inflammation Naturally
Tart cherry and omega-3s help regulate inflammatory response and reduce soreness, stiffness, and tension.
Supports Deep, Restorative Sleep
Glycine calms the nervous system, cools core body temperature, and enhances sleep quality without dependency.
Boosts Tissue, Muscle & Collagen Repair
Glycine and Tart Cherry extract promote muscle recovery and collagen synthesis—strengthening joints, tendons, ligaments, and skin.
Gentle on the Mind & Body
No harsh sedatives or stimulants—just clean, well-studied support that works with your body’s natural recovery cycles.
The Power of Stacking
At Well Theory, we believe true healing happens through intentional, daily habits. One of the most effective ways to reach your wellness goals is by stacking supplements—combining the right nutrients, botanicals, and adaptogens to deliver stronger, longer-lasting results.
WHAT IS STACKING?
Stacking is the practice of pairing complementary supplements that work together to support multiple areas of health. Instead of addressing one issue at a time, stacking takes a holistic approach – giving your body the tools it needs to reduce pain, improve mobility, balance mood, boost energy, support healthy aging, and more.
Every Well Theory stack is surgeon-formulated and carefully curated to meet specific wellness needs—like inflammation support, immune resilience, brain health, sleep, and beyond.
What to Expect with Our Stacks
When you start stacking, you’re building a routine designed for real, sustainable progress. With consistent use, you can expect to:
- Experience more comprehensive support across multiple body systems
- See enhanced results from the synergy of carefully paired supplements
- Simplify your routine with all-in-one solutions tailored to your goals
- Build a foundation for long-term wellness and resilience
Daily Benefits of Stacking
Consistency transforms short-term relief into lasting change. Taken daily, our stacks are designed to:
- Reduce stress on the body and support natural healing
- Improve energy, focus, mood, and overall vitality
- Support mobility, bone strength, heart health, and cognitive function
- Boost immune resilience and help you adapt to everyday stressors
- Promote restorative sleep and overnight cellular repair
Every dose builds momentum—helping you feel better not just today, but over time.
The Key: Routine
Your body thrives on consistency. That’s why we encourage pairing your supplements with daily rituals—like morning coffee, your lunch break, or evening wind-down.
When taken at the same time each day, your body begins to anticipate and utilize the nutrients more effectively, turning supplements into results.
A subscription makes it even easier:
- Never run out of your essentials
- Save automatically with every order
- Stay on track with your wellness routine
Every dose builds momentum—helping you feel better not just today, but over time.
Surgeon-Formulated Using Ingredients From The Purest Sources
- Rich in polyphenols that fight oxidative stress
- Supports reduced joint pain and faster muscle recovery
- May enhance sleep quality via natural melatonin support
- Powerful anti-inflammatory fatty acids
- Supports joint lubrication, nerve repair, and brain health
- Contributes to serotonin regulation and healthy sleep patterns
- Foundational amino acid for collagen production, joint tissue, and bone matrix integrity
- Supports muscle and tendon repair and detoxification
- Helps lower core body temperature and improve sleep quality without sedation
Natural Ingredients
Our products are packed with natural ingredients that you can trust to effectively relieve your pain, support your health, and contribute to healthy aging.
Surgeon-Formulated
Our Well Theory products are developed and formulated by Dr. Meredith Warner, an orthopedic surgeon & creator of The Healing Sole, who is passionate about helping you recover naturally and boost wellness.
Frequently Asked Questions
What Is The Well Theory?
Orthopedic Surgeon, Dr. Meredith Warner, developed a simple well theory: People should be empowered to combine the power of natural medicine with the technical advances and utility of traditional medicine-based therapies.
For too long, the two schools of thought have been bitter enemies. She uses both on a daily basis in her practice of orthopedic surgery and wants to expand this offering to the world.
We envision a world that is as enthusiastic about general health, wellness, and overall happiness as we are. We are obsessed with innovations that improve health and promote wellness.
When should I take the Evening Stack?
Will this help me fall asleep?
Can I take this with other sleep supplements or medications?
Why include glycine for orthopedic recovery?
How Does Your Subscription Work?
Why This Stack Works
Because your body does its deepest healing during sleep—and this helps that happen.
1
Tart cherry calms inflammation and supports antioxidant repair.
2
Omega-3s lubricate joints, regulate cytokines, and promote nerve and muscle recovery.
3
Glycine fuels collagen production, supports tendon and joint repair, and enhances sleep depth.
4
Together, this trio helps your body reset—so you wake up with less pain and more strength.
3rd Party
Tested
Made in
the USA
Orthopedic
Surgeon
Formulated
Clean
Ingredients
& Gluten Free
Major
Allergen
Free
Evenings are when your body should begin to heal—but inflammation, oxidative stress, and restless sleep can get in the way. The Evening Stack of the Rise & Restore Routine is designed to calm discomfort, support overnight recovery, and prime your body for better mornings.
Formulated by orthopedic surgeon Dr. Meredith Warner, this stack delivers high-impact anti-inflammatory and cellular support through three powerful ingredients: Tart Cherry Extract, Omega-3s, and Glycine. Together, they support joint comfort, muscle and collagen repair, and natural nervous system balance.
With consistent use, you may notice:
- Less joint or muscle stiffness overnight
- Reduced inflammatory discomfort
- Improved overnight tissue and collagen repair
- Deeper, more restorative sleep
- Stronger starts in the morning
This isn’t just sleep support—it’s overnight restoration for your body and brain.
All products ship within 24-48 hours
Tart Cherry Extract:
- Tart Cherry- 1500 mg
Super Omega-3 Softgels:
- Omega-3 fatty acids – 1532 mg
Glycine:
- Glycine – 1400 mg
How It Works
The body’s most critical healing happens during sleep—if inflammation and stress don’t get in the way. This stack supports that process:
Inflammation & Oxidative Stress Reduction
Tart Cherry and Omega-3s work together to lower key inflammatory markers (like CRP), soothe stiff joints, and reduce free radical damage that accelerates aging and discomfort.
Collagen Production & Structural Repair
Glycine is a key building block of collagen—the structural protein that forms connective tissues, joints, skin, and bones. It supports stronger, more resilient tissue repair during the body’s natural recovery window at night.
RNeurological & Muscular Recovery
Omega-3s support myelin and nerve repair while also aiding in sleep cycle regulation through their effects on serotonin and melatonin pathways.
Nervous System Reset & Sleep Quality
Though not a sedative, glycine supports calm sleep onset and improves sleep architecture—helping you wake up feeling restored and less inflamed.
The Perks
Reduces Inflammation Naturally
Tart cherry and omega-3s help regulate inflammatory response and reduce soreness, stiffness, and tension.
Supports Deep, Restorative Sleep
Glycine calms the nervous system, cools core body temperature, and enhances sleep quality without dependency.
Boosts Tissue, Muscle & Collagen Repair
Glycine and Tart Cherry extract promote muscle recovery and collagen synthesis—strengthening joints, tendons, ligaments, and skin.
Gentle on the Mind & Body
No harsh sedatives or stimulants—just clean, well-studied support that works with your body’s natural recovery cycles.
The Power of Stacking
At Well Theory, we believe true healing happens through intentional, daily habits. One of the most effective ways to reach your wellness goals is by stacking supplements—combining the right nutrients, botanicals, and adaptogens to deliver stronger, longer-lasting results.
WHAT IS STACKING?
Stacking is the practice of pairing complementary supplements that work together to support multiple areas of health. Instead of addressing one issue at a time, stacking takes a holistic approach – giving your body the tools it needs to reduce pain, improve mobility, balance mood, boost energy, support healthy aging, and more.
Every Well Theory stack is surgeon-formulated and carefully curated to meet specific wellness needs—like inflammation support, immune resilience, brain health, sleep, and beyond.
What to Expect with Our Stacks
When you start stacking, you’re building a routine designed for real, sustainable progress. With consistent use, you can expect to:
- Experience more comprehensive support across multiple body systems
- See enhanced results from the synergy of carefully paired supplements
- Simplify your routine with all-in-one solutions tailored to your goals
- Build a foundation for long-term wellness and resilience
Daily Benefits of Stacking
Consistency transforms short-term relief into lasting change. Taken daily, our stacks are designed to:
- Reduce stress on the body and support natural healing
- Improve energy, focus, mood, and overall vitality
- Support mobility, bone strength, heart health, and cognitive function
- Boost immune resilience and help you adapt to everyday stressors
- Promote restorative sleep and overnight cellular repair
Every dose builds momentum—helping you feel better not just today, but over time.
The Key: Routine
Your body thrives on consistency. That’s why we encourage pairing your supplements with daily rituals—like morning coffee, your lunch break, or evening wind-down.
When taken at the same time each day, your body begins to anticipate and utilize the nutrients more effectively, turning supplements into results.
A subscription makes it even easier:
- Never run out of your essentials
- Save automatically with every order
- Stay on track with your wellness routine
Every dose builds momentum—helping you feel better not just today, but over time.
Surgeon-Formulated Using Ingredients From The Purest Sources
- Rich in polyphenols that fight oxidative stress
- Supports reduced joint pain and faster muscle recovery
- May enhance sleep quality via natural melatonin support
- Powerful anti-inflammatory fatty acids
- Supports joint lubrication, nerve repair, and brain health
- Contributes to serotonin regulation and healthy sleep patterns
- Foundational amino acid for collagen production, joint tissue, and bone matrix integrity
- Supports muscle and tendon repair and detoxification
- Helps lower core body temperature and improve sleep quality without sedation
Natural Ingredients
Our products are packed with natural ingredients that you can trust to effectively relieve your pain, support your health, and contribute to healthy aging.
Surgeon-Formulated
Our Well Theory products are developed and formulated by Dr. Meredith Warner, an orthopedic surgeon & creator of The Healing Sole, who is passionate about helping you recover naturally and boost wellness.
Frequently Asked Questions
What Is The Well Theory?
Orthopedic Surgeon, Dr. Meredith Warner, developed a simple well theory: People should be empowered to combine the power of natural medicine with the technical advances and utility of traditional medicine-based therapies.
For too long, the two schools of thought have been bitter enemies. She uses both on a daily basis in her practice of orthopedic surgery and wants to expand this offering to the world.
We envision a world that is as enthusiastic about general health, wellness, and overall happiness as we are. We are obsessed with innovations that improve health and promote wellness.
When should I take the Evening Stack?
Will this help me fall asleep?
Can I take this with other sleep supplements or medications?
Why include glycine for orthopedic recovery?
How Does Your Subscription Work?
Why This Stack Works
Because your body does its deepest healing during sleep—and this helps that happen.
1
Tart cherry calms inflammation and supports antioxidant repair.
2
Omega-3s lubricate joints, regulate cytokines, and promote nerve and muscle recovery.
3
Glycine fuels collagen production, supports tendon and joint repair, and enhances sleep depth.
4
Together, this trio helps your body reset—so you wake up with less pain and more strength.
Evenings are when your body should begin to heal—but inflammation, oxidative stress, and restless sleep can get in the way. The Evening Stack of the Rise & Restore Routine is designed to calm discomfort, support overnight recovery, and prime your body for better mornings.
Formulated by orthopedic surgeon Dr. Meredith Warner, this stack delivers high-impact anti-inflammatory and cellular support through three powerful ingredients: Tart Cherry Extract, Omega-3s, and Glycine. Together, they support joint comfort, muscle and collagen repair, and natural nervous system balance.
With consistent use, you may notice:
- Less joint or muscle stiffness overnight
- Reduced inflammatory discomfort
- Improved overnight tissue and collagen repair
- Deeper, more restorative sleep
- Stronger starts in the morning
This isn’t just sleep support—it’s overnight restoration for your body and brain.
All products ship within 24-48 hours
Tart Cherry Extract:
- Tart Cherry- 1500 mg
Super Omega-3 Softgels:
- Omega-3 fatty acids – 1532 mg
Glycine:
- Glycine – 1400 mg
How It Works
The body’s most critical healing happens during sleep—if inflammation and stress don’t get in the way. This stack supports that process:
Inflammation & Oxidative Stress Reduction
Tart Cherry and Omega-3s work together to lower key inflammatory markers (like CRP), soothe stiff joints, and reduce free radical damage that accelerates aging and discomfort.
Collagen Production & Structural Repair
Glycine is a key building block of collagen—the structural protein that forms connective tissues, joints, skin, and bones. It supports stronger, more resilient tissue repair during the body’s natural recovery window at night.
RNeurological & Muscular Recovery
Omega-3s support myelin and nerve repair while also aiding in sleep cycle regulation through their effects on serotonin and melatonin pathways.
Nervous System Reset & Sleep Quality
Though not a sedative, glycine supports calm sleep onset and improves sleep architecture—helping you wake up feeling restored and less inflamed.
The Perks
Reduces Inflammation Naturally
Tart cherry and omega-3s help regulate inflammatory response and reduce soreness, stiffness, and tension.
Supports Deep, Restorative Sleep
Glycine calms the nervous system, cools core body temperature, and enhances sleep quality without dependency.
Boosts Tissue, Muscle & Collagen Repair
Glycine and Tart Cherry extract promote muscle recovery and collagen synthesis—strengthening joints, tendons, ligaments, and skin.
Gentle on the Mind & Body
No harsh sedatives or stimulants—just clean, well-studied support that works with your body’s natural recovery cycles.
The Power of Stacking
At Well Theory, we believe true healing happens through intentional, daily habits. One of the most effective ways to reach your wellness goals is by stacking supplements—combining the right nutrients, botanicals, and adaptogens to deliver stronger, longer-lasting results.
WHAT IS STACKING?
Stacking is the practice of pairing complementary supplements that work together to support multiple areas of health. Instead of addressing one issue at a time, stacking takes a holistic approach – giving your body the tools it needs to reduce pain, improve mobility, balance mood, boost energy, support healthy aging, and more.
Every Well Theory stack is surgeon-formulated and carefully curated to meet specific wellness needs—like inflammation support, immune resilience, brain health, sleep, and beyond.
What to Expect with Our Stacks
When you start stacking, you’re building a routine designed for real, sustainable progress. With consistent use, you can expect to:
- Experience more comprehensive support across multiple body systems
- See enhanced results from the synergy of carefully paired supplements
- Simplify your routine with all-in-one solutions tailored to your goals
- Build a foundation for long-term wellness and resilience
Daily Benefits of Stacking
Consistency transforms short-term relief into lasting change. Taken daily, our stacks are designed to:
- Reduce stress on the body and support natural healing
- Improve energy, focus, mood, and overall vitality
- Support mobility, bone strength, heart health, and cognitive function
- Boost immune resilience and help you adapt to everyday stressors
- Promote restorative sleep and overnight cellular repair
Every dose builds momentum—helping you feel better not just today, but over time.
The Key: Routine
Your body thrives on consistency. That’s why we encourage pairing your supplements with daily rituals—like morning coffee, your lunch break, or evening wind-down.
When taken at the same time each day, your body begins to anticipate and utilize the nutrients more effectively, turning supplements into results.
A subscription makes it even easier:
- Never run out of your essentials
- Save automatically with every order
- Stay on track with your wellness routine
Every dose builds momentum—helping you feel better not just today, but over time.
Surgeon-Formulated Using Ingredients From The Purest Sources
- Rich in polyphenols that fight oxidative stress
- Supports reduced joint pain and faster muscle recovery
- May enhance sleep quality via natural melatonin support
- Powerful anti-inflammatory fatty acids
- Supports joint lubrication, nerve repair, and brain health
- Contributes to serotonin regulation and healthy sleep patterns
- Foundational amino acid for collagen production, joint tissue, and bone matrix integrity
- Supports muscle and tendon repair and detoxification
- Helps lower core body temperature and improve sleep quality without sedation
Natural Ingredients
Our products are packed with natural ingredients that you can trust to effectively relieve your pain, support your health, and contribute to healthy aging.
Surgeon-Formulated
Our Well Theory products are developed and formulated by Dr. Meredith Warner, an orthopedic surgeon & creator of The Healing Sole, who is passionate about helping you recover naturally and boost wellness.
Frequently Asked Questions
What Is The Well Theory?
Orthopedic Surgeon, Dr. Meredith Warner, developed a simple well theory: People should be empowered to combine the power of natural medicine with the technical advances and utility of traditional medicine-based therapies.
For too long, the two schools of thought have been bitter enemies. She uses both on a daily basis in her practice of orthopedic surgery and wants to expand this offering to the world.
We envision a world that is as enthusiastic about general health, wellness, and overall happiness as we are. We are obsessed with innovations that improve health and promote wellness.
When should I take the Evening Stack?
Will this help me fall asleep?
Can I take this with other sleep supplements or medications?
Why include glycine for orthopedic recovery?
How Does Your Subscription Work?
Why This Stack Works
Because your body does its deepest healing during sleep—and this helps that happen.
1
Tart cherry calms inflammation and supports antioxidant repair.
2
Omega-3s lubricate joints, regulate cytokines, and promote nerve and muscle recovery.
3
Glycine fuels collagen production, supports tendon and joint repair, and enhances sleep depth.
4
Together, this trio helps your body reset—so you wake up with less pain and more strength.
Evenings are when your body should begin to heal—but inflammation, oxidative stress, and restless sleep can get in the way. The Evening Stack of the Rise & Restore Routine is designed to calm discomfort, support overnight recovery, and prime your body for better mornings.
Formulated by orthopedic surgeon Dr. Meredith Warner, this stack delivers high-impact anti-inflammatory and cellular support through three powerful ingredients: Tart Cherry Extract, Omega-3s, and Glycine. Together, they support joint comfort, muscle and collagen repair, and natural nervous system balance.
With consistent use, you may notice:
- Less joint or muscle stiffness overnight
- Reduced inflammatory discomfort
- Improved overnight tissue and collagen repair
- Deeper, more restorative sleep
- Stronger starts in the morning
This isn’t just sleep support—it’s overnight restoration for your body and brain.
All products ship within 24-48 hours
Tart Cherry Extract:
- Tart Cherry- 1500 mg
Super Omega-3 Softgels:
- Omega-3 fatty acids – 1532 mg
Glycine:
- Glycine – 1400 mg
How It Works
The body’s most critical healing happens during sleep—if inflammation and stress don’t get in the way. This stack supports that process:
Inflammation & Oxidative Stress Reduction
Tart Cherry and Omega-3s work together to lower key inflammatory markers (like CRP), soothe stiff joints, and reduce free radical damage that accelerates aging and discomfort.
Collagen Production & Structural Repair
Glycine is a key building block of collagen—the structural protein that forms connective tissues, joints, skin, and bones. It supports stronger, more resilient tissue repair during the body’s natural recovery window at night.
RNeurological & Muscular Recovery
Omega-3s support myelin and nerve repair while also aiding in sleep cycle regulation through their effects on serotonin and melatonin pathways.
Nervous System Reset & Sleep Quality
Though not a sedative, glycine supports calm sleep onset and improves sleep architecture—helping you wake up feeling restored and less inflamed.
The Perks
Reduces Inflammation Naturally
Tart cherry and omega-3s help regulate inflammatory response and reduce soreness, stiffness, and tension.
Supports Deep, Restorative Sleep
Glycine calms the nervous system, cools core body temperature, and enhances sleep quality without dependency.
Boosts Tissue, Muscle & Collagen Repair
Glycine and Tart Cherry extract promote muscle recovery and collagen synthesis—strengthening joints, tendons, ligaments, and skin.
Gentle on the Mind & Body
No harsh sedatives or stimulants—just clean, well-studied support that works with your body’s natural recovery cycles.
The Power of Stacking
At Well Theory, we believe true healing happens through intentional, daily habits. One of the most effective ways to reach your wellness goals is by stacking supplements—combining the right nutrients, botanicals, and adaptogens to deliver stronger, longer-lasting results.
WHAT IS STACKING?
Stacking is the practice of pairing complementary supplements that work together to support multiple areas of health. Instead of addressing one issue at a time, stacking takes a holistic approach – giving your body the tools it needs to reduce pain, improve mobility, balance mood, boost energy, support healthy aging, and more.
Every Well Theory stack is surgeon-formulated and carefully curated to meet specific wellness needs—like inflammation support, immune resilience, brain health, sleep, and beyond.
What to Expect with Our Stacks
When you start stacking, you’re building a routine designed for real, sustainable progress. With consistent use, you can expect to:
- Experience more comprehensive support across multiple body systems
- See enhanced results from the synergy of carefully paired supplements
- Simplify your routine with all-in-one solutions tailored to your goals
- Build a foundation for long-term wellness and resilience
Daily Benefits of Stacking
Consistency transforms short-term relief into lasting change. Taken daily, our stacks are designed to:
- Reduce stress on the body and support natural healing
- Improve energy, focus, mood, and overall vitality
- Support mobility, bone strength, heart health, and cognitive function
- Boost immune resilience and help you adapt to everyday stressors
- Promote restorative sleep and overnight cellular repair
Every dose builds momentum—helping you feel better not just today, but over time.
The Key: Routine
Your body thrives on consistency. That’s why we encourage pairing your supplements with daily rituals—like morning coffee, your lunch break, or evening wind-down.
When taken at the same time each day, your body begins to anticipate and utilize the nutrients more effectively, turning supplements into results.
A subscription makes it even easier:
- Never run out of your essentials
- Save automatically with every order
- Stay on track with your wellness routine
Every dose builds momentum—helping you feel better not just today, but over time.
Surgeon-Formulated Using Ingredients From The Purest Sources
- Rich in polyphenols that fight oxidative stress
- Supports reduced joint pain and faster muscle recovery
- May enhance sleep quality via natural melatonin support
- Powerful anti-inflammatory fatty acids
- Supports joint lubrication, nerve repair, and brain health
- Contributes to serotonin regulation and healthy sleep patterns
- Foundational amino acid for collagen production, joint tissue, and bone matrix integrity
- Supports muscle and tendon repair and detoxification
- Helps lower core body temperature and improve sleep quality without sedation
Natural Ingredients
Our products are packed with natural ingredients that you can trust to effectively relieve your pain, support your health, and contribute to healthy aging.
Surgeon-Formulated
Our Well Theory products are developed and formulated by Dr. Meredith Warner, an orthopedic surgeon & creator of The Healing Sole, who is passionate about helping you recover naturally and boost wellness.
Frequently Asked Questions
What Is The Well Theory?
Orthopedic Surgeon, Dr. Meredith Warner, developed a simple well theory: People should be empowered to combine the power of natural medicine with the technical advances and utility of traditional medicine-based therapies.
For too long, the two schools of thought have been bitter enemies. She uses both on a daily basis in her practice of orthopedic surgery and wants to expand this offering to the world.
We envision a world that is as enthusiastic about general health, wellness, and overall happiness as we are. We are obsessed with innovations that improve health and promote wellness.
When should I take the Evening Stack?
Will this help me fall asleep?
Can I take this with other sleep supplements or medications?
Why include glycine for orthopedic recovery?
How Does Your Subscription Work?
Why This Stack Works
Because your body does its deepest healing during sleep—and this helps that happen.
1
Tart cherry calms inflammation and supports antioxidant repair.
2
Omega-3s lubricate joints, regulate cytokines, and promote nerve and muscle recovery.
3
Glycine fuels collagen production, supports tendon and joint repair, and enhances sleep depth.
4
Together, this trio helps your body reset—so you wake up with less pain and more strength.
Evenings are when your body should begin to heal—but inflammation, oxidative stress, and restless sleep can get in the way. The Evening Stack of the Rise & Restore Routine is designed to calm discomfort, support overnight recovery, and prime your body for better mornings.
Formulated by orthopedic surgeon Dr. Meredith Warner, this stack delivers high-impact anti-inflammatory and cellular support through three powerful ingredients: Tart Cherry Extract, Omega-3s, and Glycine. Together, they support joint comfort, muscle and collagen repair, and natural nervous system balance.
With consistent use, you may notice:
- Less joint or muscle stiffness overnight
- Reduced inflammatory discomfort
- Improved overnight tissue and collagen repair
- Deeper, more restorative sleep
- Stronger starts in the morning
This isn’t just sleep support—it’s overnight restoration for your body and brain.
All products ship within 24-48 hours
Tart Cherry Extract:
- Tart Cherry- 1500 mg
Super Omega-3 Softgels:
- Omega-3 fatty acids – 1532 mg
Glycine:
- Glycine – 1400 mg
How It Works
The body’s most critical healing happens during sleep—if inflammation and stress don’t get in the way. This stack supports that process:
Inflammation & Oxidative Stress Reduction
Tart Cherry and Omega-3s work together to lower key inflammatory markers (like CRP), soothe stiff joints, and reduce free radical damage that accelerates aging and discomfort.
Collagen Production & Structural Repair
Glycine is a key building block of collagen—the structural protein that forms connective tissues, joints, skin, and bones. It supports stronger, more resilient tissue repair during the body’s natural recovery window at night.
RNeurological & Muscular Recovery
Omega-3s support myelin and nerve repair while also aiding in sleep cycle regulation through their effects on serotonin and melatonin pathways.
Nervous System Reset & Sleep Quality
Though not a sedative, glycine supports calm sleep onset and improves sleep architecture—helping you wake up feeling restored and less inflamed.
The Perks
Reduces Inflammation Naturally
Tart cherry and omega-3s help regulate inflammatory response and reduce soreness, stiffness, and tension.
Supports Deep, Restorative Sleep
Glycine calms the nervous system, cools core body temperature, and enhances sleep quality without dependency.
Boosts Tissue, Muscle & Collagen Repair
Glycine and Tart Cherry extract promote muscle recovery and collagen synthesis—strengthening joints, tendons, ligaments, and skin.
Gentle on the Mind & Body
No harsh sedatives or stimulants—just clean, well-studied support that works with your body’s natural recovery cycles.
The Power of Stacking
At Well Theory, we believe true healing happens through intentional, daily habits. One of the most effective ways to reach your wellness goals is by stacking supplements—combining the right nutrients, botanicals, and adaptogens to deliver stronger, longer-lasting results.
WHAT IS STACKING?
Stacking is the practice of pairing complementary supplements that work together to support multiple areas of health. Instead of addressing one issue at a time, stacking takes a holistic approach – giving your body the tools it needs to reduce pain, improve mobility, balance mood, boost energy, support healthy aging, and more.
Every Well Theory stack is surgeon-formulated and carefully curated to meet specific wellness needs—like inflammation support, immune resilience, brain health, sleep, and beyond.
What to Expect with Our Stacks
When you start stacking, you’re building a routine designed for real, sustainable progress. With consistent use, you can expect to:
- Experience more comprehensive support across multiple body systems
- See enhanced results from the synergy of carefully paired supplements
- Simplify your routine with all-in-one solutions tailored to your goals
- Build a foundation for long-term wellness and resilience
Daily Benefits of Stacking
Consistency transforms short-term relief into lasting change. Taken daily, our stacks are designed to:
- Reduce stress on the body and support natural healing
- Improve energy, focus, mood, and overall vitality
- Support mobility, bone strength, heart health, and cognitive function
- Boost immune resilience and help you adapt to everyday stressors
- Promote restorative sleep and overnight cellular repair
Every dose builds momentum—helping you feel better not just today, but over time.
The Key: Routine
Your body thrives on consistency. That’s why we encourage pairing your supplements with daily rituals—like morning coffee, your lunch break, or evening wind-down.
When taken at the same time each day, your body begins to anticipate and utilize the nutrients more effectively, turning supplements into results.
A subscription makes it even easier:
- Never run out of your essentials
- Save automatically with every order
- Stay on track with your wellness routine
Every dose builds momentum—helping you feel better not just today, but over time.
Surgeon-Formulated Using Ingredients From The Purest Sources
- Rich in polyphenols that fight oxidative stress
- Supports reduced joint pain and faster muscle recovery
- May enhance sleep quality via natural melatonin support
- Powerful anti-inflammatory fatty acids
- Supports joint lubrication, nerve repair, and brain health
- Contributes to serotonin regulation and healthy sleep patterns
- Foundational amino acid for collagen production, joint tissue, and bone matrix integrity
- Supports muscle and tendon repair and detoxification
- Helps lower core body temperature and improve sleep quality without sedation
Natural Ingredients
Our products are packed with natural ingredients that you can trust to effectively relieve your pain, support your health, and contribute to healthy aging.
Surgeon-Formulated
Our Well Theory products are developed and formulated by Dr. Meredith Warner, an orthopedic surgeon & creator of The Healing Sole, who is passionate about helping you recover naturally and boost wellness.
Frequently Asked Questions
What Is The Well Theory?
Orthopedic Surgeon, Dr. Meredith Warner, developed a simple well theory: People should be empowered to combine the power of natural medicine with the technical advances and utility of traditional medicine-based therapies.
For too long, the two schools of thought have been bitter enemies. She uses both on a daily basis in her practice of orthopedic surgery and wants to expand this offering to the world.
We envision a world that is as enthusiastic about general health, wellness, and overall happiness as we are. We are obsessed with innovations that improve health and promote wellness.
When should I take the Evening Stack?
Will this help me fall asleep?
Can I take this with other sleep supplements or medications?
Why include glycine for orthopedic recovery?
How Does Your Subscription Work?
Why This Stack Works
Because your body does its deepest healing during sleep—and this helps that happen.
1
Tart cherry calms inflammation and supports antioxidant repair.
2
Omega-3s lubricate joints, regulate cytokines, and promote nerve and muscle recovery.
3
Glycine fuels collagen production, supports tendon and joint repair, and enhances sleep depth.
4
Together, this trio helps your body reset—so you wake up with less pain and more strength.
Evenings are when your body should begin to heal—but inflammation, oxidative stress, and restless sleep can get in the way. The Evening Stack of the Rise & Restore Routine is designed to calm discomfort, support overnight recovery, and prime your body for better mornings.
Formulated by orthopedic surgeon Dr. Meredith Warner, this stack delivers high-impact anti-inflammatory and cellular support through three powerful ingredients: Tart Cherry Extract, Omega-3s, and Glycine. Together, they support joint comfort, muscle and collagen repair, and natural nervous system balance.
With consistent use, you may notice:
- Less joint or muscle stiffness overnight
- Reduced inflammatory discomfort
- Improved overnight tissue and collagen repair
- Deeper, more restorative sleep
- Stronger starts in the morning
This isn’t just sleep support—it’s overnight restoration for your body and brain.
All products ship within 24-48 hours
Tart Cherry Extract:
- Tart Cherry- 1500 mg
Super Omega-3 Softgels:
- Omega-3 fatty acids – 1532 mg
Glycine:
- Glycine – 1400 mg
How It Works
The body’s most critical healing happens during sleep—if inflammation and stress don’t get in the way. This stack supports that process:
Inflammation & Oxidative Stress Reduction
Tart Cherry and Omega-3s work together to lower key inflammatory markers (like CRP), soothe stiff joints, and reduce free radical damage that accelerates aging and discomfort.
Collagen Production & Structural Repair
Glycine is a key building block of collagen—the structural protein that forms connective tissues, joints, skin, and bones. It supports stronger, more resilient tissue repair during the body’s natural recovery window at night.
RNeurological & Muscular Recovery
Omega-3s support myelin and nerve repair while also aiding in sleep cycle regulation through their effects on serotonin and melatonin pathways.
Nervous System Reset & Sleep Quality
Though not a sedative, glycine supports calm sleep onset and improves sleep architecture—helping you wake up feeling restored and less inflamed.
The Perks
Reduces Inflammation Naturally
Tart cherry and omega-3s help regulate inflammatory response and reduce soreness, stiffness, and tension.
Supports Deep, Restorative Sleep
Glycine calms the nervous system, cools core body temperature, and enhances sleep quality without dependency.
Boosts Tissue, Muscle & Collagen Repair
Glycine and Tart Cherry extract promote muscle recovery and collagen synthesis—strengthening joints, tendons, ligaments, and skin.
Gentle on the Mind & Body
No harsh sedatives or stimulants—just clean, well-studied support that works with your body’s natural recovery cycles.
The Power of Stacking
At Well Theory, we believe true healing happens through intentional, daily habits. One of the most effective ways to reach your wellness goals is by stacking supplements—combining the right nutrients, botanicals, and adaptogens to deliver stronger, longer-lasting results.
WHAT IS STACKING?
Stacking is the practice of pairing complementary supplements that work together to support multiple areas of health. Instead of addressing one issue at a time, stacking takes a holistic approach – giving your body the tools it needs to reduce pain, improve mobility, balance mood, boost energy, support healthy aging, and more.
Every Well Theory stack is surgeon-formulated and carefully curated to meet specific wellness needs—like inflammation support, immune resilience, brain health, sleep, and beyond.
What to Expect with Our Stacks
When you start stacking, you’re building a routine designed for real, sustainable progress. With consistent use, you can expect to:
- Experience more comprehensive support across multiple body systems
- See enhanced results from the synergy of carefully paired supplements
- Simplify your routine with all-in-one solutions tailored to your goals
- Build a foundation for long-term wellness and resilience
Daily Benefits of Stacking
Consistency transforms short-term relief into lasting change. Taken daily, our stacks are designed to:
- Reduce stress on the body and support natural healing
- Improve energy, focus, mood, and overall vitality
- Support mobility, bone strength, heart health, and cognitive function
- Boost immune resilience and help you adapt to everyday stressors
- Promote restorative sleep and overnight cellular repair
Every dose builds momentum—helping you feel better not just today, but over time.
The Key: Routine
Your body thrives on consistency. That’s why we encourage pairing your supplements with daily rituals—like morning coffee, your lunch break, or evening wind-down.
When taken at the same time each day, your body begins to anticipate and utilize the nutrients more effectively, turning supplements into results.
A subscription makes it even easier:
- Never run out of your essentials
- Save automatically with every order
- Stay on track with your wellness routine
Every dose builds momentum—helping you feel better not just today, but over time.
Surgeon-Formulated Using Ingredients From The Purest Sources
- Rich in polyphenols that fight oxidative stress
- Supports reduced joint pain and faster muscle recovery
- May enhance sleep quality via natural melatonin support
- Powerful anti-inflammatory fatty acids
- Supports joint lubrication, nerve repair, and brain health
- Contributes to serotonin regulation and healthy sleep patterns
- Foundational amino acid for collagen production, joint tissue, and bone matrix integrity
- Supports muscle and tendon repair and detoxification
- Helps lower core body temperature and improve sleep quality without sedation
Natural Ingredients
Our products are packed with natural ingredients that you can trust to effectively relieve your pain, support your health, and contribute to healthy aging.
Surgeon-Formulated
Our Well Theory products are developed and formulated by Dr. Meredith Warner, an orthopedic surgeon & creator of The Healing Sole, who is passionate about helping you recover naturally and boost wellness.
Frequently Asked Questions
What Is The Well Theory?
Orthopedic Surgeon, Dr. Meredith Warner, developed a simple well theory: People should be empowered to combine the power of natural medicine with the technical advances and utility of traditional medicine-based therapies.
For too long, the two schools of thought have been bitter enemies. She uses both on a daily basis in her practice of orthopedic surgery and wants to expand this offering to the world.
We envision a world that is as enthusiastic about general health, wellness, and overall happiness as we are. We are obsessed with innovations that improve health and promote wellness.
When should I take the Evening Stack?
Will this help me fall asleep?
Can I take this with other sleep supplements or medications?
Why include glycine for orthopedic recovery?
How Does Your Subscription Work?
Why This Stack Works
Because your body does its deepest healing during sleep—and this helps that happen.
1
Tart cherry calms inflammation and supports antioxidant repair.
2
Omega-3s lubricate joints, regulate cytokines, and promote nerve and muscle recovery.
3
Glycine fuels collagen production, supports tendon and joint repair, and enhances sleep depth.
4
Together, this trio helps your body reset—so you wake up with less pain and more strength.
Evenings are when your body should begin to heal—but inflammation, oxidative stress, and restless sleep can get in the way. The Evening Stack of the Rise & Restore Routine is designed to calm discomfort, support overnight recovery, and prime your body for better mornings.
Formulated by orthopedic surgeon Dr. Meredith Warner, this stack delivers high-impact anti-inflammatory and cellular support through three powerful ingredients: Tart Cherry Extract, Omega-3s, and Glycine. Together, they support joint comfort, muscle and collagen repair, and natural nervous system balance.
With consistent use, you may notice:
- Less joint or muscle stiffness overnight
- Reduced inflammatory discomfort
- Improved overnight tissue and collagen repair
- Deeper, more restorative sleep
- Stronger starts in the morning
This isn’t just sleep support—it’s overnight restoration for your body and brain.
All products ship within 24-48 hours
Tart Cherry Extract:
- Tart Cherry- 1500 mg
Super Omega-3 Softgels:
- Omega-3 fatty acids – 1532 mg
Glycine:
- Glycine – 1400 mg
How It Works
The body’s most critical healing happens during sleep—if inflammation and stress don’t get in the way. This stack supports that process:
Inflammation & Oxidative Stress Reduction
Tart Cherry and Omega-3s work together to lower key inflammatory markers (like CRP), soothe stiff joints, and reduce free radical damage that accelerates aging and discomfort.
Collagen Production & Structural Repair
Glycine is a key building block of collagen—the structural protein that forms connective tissues, joints, skin, and bones. It supports stronger, more resilient tissue repair during the body’s natural recovery window at night.
RNeurological & Muscular Recovery
Omega-3s support myelin and nerve repair while also aiding in sleep cycle regulation through their effects on serotonin and melatonin pathways.
Nervous System Reset & Sleep Quality
Though not a sedative, glycine supports calm sleep onset and improves sleep architecture—helping you wake up feeling restored and less inflamed.
The Perks
Reduces Inflammation Naturally
Tart cherry and omega-3s help regulate inflammatory response and reduce soreness, stiffness, and tension.
Supports Deep, Restorative Sleep
Glycine calms the nervous system, cools core body temperature, and enhances sleep quality without dependency.
Boosts Tissue, Muscle & Collagen Repair
Glycine and Tart Cherry extract promote muscle recovery and collagen synthesis—strengthening joints, tendons, ligaments, and skin.
Gentle on the Mind & Body
No harsh sedatives or stimulants—just clean, well-studied support that works with your body’s natural recovery cycles.
The Power of Stacking
At Well Theory, we believe true healing happens through intentional, daily habits. One of the most effective ways to reach your wellness goals is by stacking supplements—combining the right nutrients, botanicals, and adaptogens to deliver stronger, longer-lasting results.
WHAT IS STACKING?
Stacking is the practice of pairing complementary supplements that work together to support multiple areas of health. Instead of addressing one issue at a time, stacking takes a holistic approach – giving your body the tools it needs to reduce pain, improve mobility, balance mood, boost energy, support healthy aging, and more.
Every Well Theory stack is surgeon-formulated and carefully curated to meet specific wellness needs—like inflammation support, immune resilience, brain health, sleep, and beyond.
What to Expect with Our Stacks
When you start stacking, you’re building a routine designed for real, sustainable progress. With consistent use, you can expect to:
- Experience more comprehensive support across multiple body systems
- See enhanced results from the synergy of carefully paired supplements
- Simplify your routine with all-in-one solutions tailored to your goals
- Build a foundation for long-term wellness and resilience
Daily Benefits of Stacking
Consistency transforms short-term relief into lasting change. Taken daily, our stacks are designed to:
- Reduce stress on the body and support natural healing
- Improve energy, focus, mood, and overall vitality
- Support mobility, bone strength, heart health, and cognitive function
- Boost immune resilience and help you adapt to everyday stressors
- Promote restorative sleep and overnight cellular repair
Every dose builds momentum—helping you feel better not just today, but over time.
The Key: Routine
Your body thrives on consistency. That’s why we encourage pairing your supplements with daily rituals—like morning coffee, your lunch break, or evening wind-down.
When taken at the same time each day, your body begins to anticipate and utilize the nutrients more effectively, turning supplements into results.
A subscription makes it even easier:
- Never run out of your essentials
- Save automatically with every order
- Stay on track with your wellness routine
Every dose builds momentum—helping you feel better not just today, but over time.
Surgeon-Formulated Using Ingredients From The Purest Sources
- Rich in polyphenols that fight oxidative stress
- Supports reduced joint pain and faster muscle recovery
- May enhance sleep quality via natural melatonin support
- Powerful anti-inflammatory fatty acids
- Supports joint lubrication, nerve repair, and brain health
- Contributes to serotonin regulation and healthy sleep patterns
- Foundational amino acid for collagen production, joint tissue, and bone matrix integrity
- Supports muscle and tendon repair and detoxification
- Helps lower core body temperature and improve sleep quality without sedation
Natural Ingredients
Our products are packed with natural ingredients that you can trust to effectively relieve your pain, support your health, and contribute to healthy aging.
Surgeon-Formulated
Our Well Theory products are developed and formulated by Dr. Meredith Warner, an orthopedic surgeon & creator of The Healing Sole, who is passionate about helping you recover naturally and boost wellness.
Frequently Asked Questions
What Is The Well Theory?
Orthopedic Surgeon, Dr. Meredith Warner, developed a simple well theory: People should be empowered to combine the power of natural medicine with the technical advances and utility of traditional medicine-based therapies.
For too long, the two schools of thought have been bitter enemies. She uses both on a daily basis in her practice of orthopedic surgery and wants to expand this offering to the world.
We envision a world that is as enthusiastic about general health, wellness, and overall happiness as we are. We are obsessed with innovations that improve health and promote wellness.
When should I take the Evening Stack?
Will this help me fall asleep?
Can I take this with other sleep supplements or medications?
Why include glycine for orthopedic recovery?
How Does Your Subscription Work?
Why This Stack Works
Because your body does its deepest healing during sleep—and this helps that happen.
1
Tart cherry calms inflammation and supports antioxidant repair.
2
Omega-3s lubricate joints, regulate cytokines, and promote nerve and muscle recovery.
3
Glycine fuels collagen production, supports tendon and joint repair, and enhances sleep depth.
4
Together, this trio helps your body reset—so you wake up with less pain and more strength.
Why This Stack Works
Your body is complex, and combining the right supplements amplifies their impact by delivering broad, targeted support. This stack is designed to:
1
Support healthy joint function and mobility
2
Reduce inflammatory responses that cause joint discomfort
3
Promote collagen production and cartilage repair
4
Enhance cellular energy production and recovery
Sustained Energy, No Crash
Targeted nootropics, adaptogens, and mitochondria-supporting nutrients help power your morning without overstimulation.
Save 15%
Customer Reviews
Stronger. Sharper. Pain-Free.
Aging Doesn’t Have to Feel This Hard
Orthopedic Surgeon Dr. Meredith Warner built a protocol (MEDS) to help you move, think, and feel better as you age—without prescriptions, burnout, or surgeries you don’t need.
Dr. Warner combines clinical expertise with natural solutions to help you build strength, reverse damage, and age on your own terms.
Her protocol targets pain and inflammation at the source so you can keep doing what you love, longer.