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Surgeon-Formulated Support for Restful Sleep & Recovery

Restful Sleep Gummies

Targeted sleep support developed by orthopedic surgeon Dr. Meredith Warner to promote relaxation, support natural sleep cycles, and improve recovery for mind and body.

Third-party tested • Made in USA

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“Quality sleep is essential for cellular repair, cognitive function, and overall health. Our Restful Sleep Gummies are formulated to help you fall asleep naturally, stay asleep longer, and wake up feeling refreshed.”

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Created by a Surgeon Who Understands Sleep & Recovery

Experience you can trust.

Dr. Meredith Warner, orthopedic surgeon, Air Force veteran, and founder of Well Theory, has spent her career helping patients improve recovery, optimize function, and maintain long-term wellness naturally.

She formulated Restful Sleep Gummies to deliver a balanced, natural blend of sleep-supporting nutrients that help regulate circadian rhythms, support relaxation, and improve restorative sleep.

Trusted Wellness Rooted in Natural Medicine

Support natural sleep cycles, enhance recovery, and reduce nighttime restlessness — naturally.

Restful Sleep & Relaxation

Melatonin, magnesium, and botanicals like L-Theanine and Chamomile support relaxation, calm the nervous system, and promote healthy, restorative sleep without morning grogginess.

Recovery & Cognitive Support

Sleep is essential for memory consolidation, cellular repair, and overall cognitive function. These gummies help you wake up feeling refreshed, alert, and ready to tackle the day.

A Wellness-First Approach

Natural medicine works with your body — addressing root causes rather than masking symptoms.

Dr. Warner formulates with clinically effective, bioavailable ingredients to support relaxation and restorative sleep, ensuring you get consistent results. She takes every Well Theory product herself, including Restful Sleep Gummies, to promote recovery, mental clarity, and long-term wellness.

The Balance You’ve Been Looking For

Guided by real medical experience.

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The Science Inside Every Capsule

Melatonin (1 mg)

Supports circadian rhythm regulation and helps you fall asleep naturally.

Magnesium (75 mg)

Calms the nervous system, promotes muscle relaxation, and aids restorative sleep.

L-Theanine (50 mg)

Enhances relaxation and reduces stress without sedation.

Chamomile & Lemon Balm Extracts

Botanicals known for calming effects and sleep support.

Infographic of MEDS: Mindset, Exercise, Diet, Sleep, with surgeon tips on supplements for pain and health.

Free ebook

Implementing Dr. Warner's MEDS Protocol

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“Healing isn’t an event. It’s a rhythm. ”

Use Daily For Best Results

Consistency is key with natural supplements.

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Take 2 gummies 30–60 minutes before bedtime

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Best taken in a quiet, dimly lit environment

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Pair with a balanced diet, reduced caffeine, and healthy sleep habits for optimal results

Is This Right for You?

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Formulated for individuals seeking natural sleep support:

Bases on 916 Reviews

Relief That Speaks for Itself

Designed for anyone with stiff joints or sore muscles, active adults, and athletes.

4.8

 “I fall asleep faster and wake up feeling refreshed. These gummies really work!”

– Emily R

4.8

“No grogginess in the morning and I feel more alert during the day.”

– Jason M

4.8

“Gentle, natural, and effective. I finally enjoy consistent, restorative sleep.”

– Alicia S

4.8

“Mental fog is gone. I’m more productive than I’ve been in months.”

– Ava

4.8

“Sleep is deeper. My knees feel less inflamed every morning.”

– Darlene

4.8

“My mood and focus have completely improved after a few weeks.”

– Carlos

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A hand holds a bottle of Well Theory Turmeric, Pea, Ginger Joint Health supplement with 60 capsules.
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Your Questions, Answered

How long will it take to notice results?

Most users notice improved sleep quality and relaxation within a few days. Full benefits build with continued nightly use.

Yes, but consult your healthcare provider if taking prescription sleep aids or other medications.

Yes — formulated with natural, non-habit-forming ingredients suitable for daily use.

 Adults seeking improved sleep, relaxation, or recovery, or anyone looking for natural sleep support.

Take the first step toward restful, restorative sleep.

Backed by an orthopedic surgeon. Trusted by thousands.

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3rd Party
Tested

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Made in the
USA

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Orthopedic Surgeon Formulated

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Clean Ingredients & Gluten Free

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Major Allergen Free