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HOW TO BOOST MITOCHONDRIAL HEALTH + FUNCTION
Most of us have learned about mitochondria in elementary or high school, and have a basic idea of their function.
They’re known as the “powerhouse” of the cell, responsible for energy production. But your mitochondria do so much more than that!
Your mitochondria are essential for energy, focus, metabolism, and vitality.
When communication breaks down between your cells nuclei and their mitochondria, the aging process can accelerate – causing brain fog, and contributing to age-related diseases like alzheimer’s and heart disease.
To avoid premature aging, restoring the health and function of your cells’ mitochondria is essential
Signs Your Cells' MitochondriaI Need A Boost
Brain Fog
When mitochondria in your brain cells are damaged, your brain struggles to process at an appropriate speed. This can result in “brain fog,” symptoms of which include trouble focusing, losing track of thoughts, etc.
Muscle Fatigue
Mitochondrial myopathy can result in muscle fatigue and weakness. Your symptoms can be mild, or severe – causing paralysis of eye movements or drooping of the upper eyelids.
Exercise Intolerance
If you’re generally healthy, but are finding that you struggle more during and after exercise, your mitochondria may need help. If you feel unusually exhausted after activity, it’s time to prioritize your mitochondrial health.
Long-Term Health Risks
Some mitochondrial diseases can contribute to muscle weakness in your heart, or irregular heartbeat. You may also experience kidney problems, diabetes, and other gastrointestinal issues.
What Are Your Next Steps To Boost Mitochondrial Health
AT WELL THEORY, OUR GOAL IS TO HELP YOU CURATE A LIFE LIVED WELL – IN A LASTING, HOLISTIC WAY.
1. Address Oxidative Stress
The #1 way that mitochondria become damaged and lose their function is through oxidative stress. Oxidative stress occurs when free radicals outnumber the antioxidants in your body. To fight oxidative stress, make sure you take an antioxidant supplement daily.
2. Healthy Weight Loss
Heart disease is one of the world’s leading causes of death. Omega-3 supplementation has many benefits for heart health, including reducing overall inflammation, high blood pressure, raising good cholesterol, and reducing occurrence of blood clots.
3. Get A Good Night’s Rest
DHA, a type of omega-3 fatty acids, is an essential component of the retina of your eye. If you don’t get enough DHA in your diet, you may experience eye problems. Additionally, getting enough omega-3’s is linked to a reduced risk of age-related macular degeneration (the part of the retina responsible for clear vision.)
4. Eat Healthy Fats
“Metabolic syndrome” includes central obesity, or excess fat around the midsection, high blood pressure, insulin resistance, and more. It increases your risk of other diseases, such as diabetes and heart disease. Omega-3 supplementation can improve insulin resistance, reduce inflammation, and reduce heart disease risk.
OUR BEST SUPPLEMENTS FOR NATURAL MENOPAUSE SYMPTOM MANAGEMENT
IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.
CoQ10 Plus Gummies
Alpha-Lipoic Acid is great for antioxidant support and relieving symptoms of nerve pain – but it’s also a great supplement for natural, sustainable weight management.
Menopausal hormonal fluctuations can impact metabolism, and lead to leptin resistance – your body’s hormone for weight management.
ALA helps to reduce inflammation throughout the body. It’s also a great energy booster, since it has the unique ability to travel within cells to deliver antioxidant benefits to your mitochondria – freeing them up to help you feel energized and active.
Daily B-Complex Gummies
Oxidative stress caused by menopausal hormonal fluctuations and lack of sleep can result in a condition known as “brain fog.”
This Energy Brain Booster is designed to reduce oxidative damage in the brain and increase antioxidant levels to promote stronger mental clarity and function.
This is ideal for anyone looking to enhance brain function, eliminate brain fog, and support brain health.
NMN: Longevity Series
One of the best ways to get started with a new wellness routine is to prioritize rest, and give your body the tools it needs to function.
These Restful Sleep Gummies help you fall asleep faster to promote a healthy sleep cycle.
This formulation of Tart Cherry Extract, GABA, and Melatonin can assist with symptoms of menopause including hot flashes, joint and muscle pain, restlessness, and more.
You Can Take Steps To Improve Your Overall Health Today.
Find natural, lasting relief with Well Theory.
CoQ10 Gummy: Muscle Pain Relief + Heart Health + Oxidative Stress
$40.00 — subscribe to save an additional 10%
Well Theory: Founded To Support Your Health Goals
Dr. Warner founded Well Theory according to her beliefs about functional medicine, or functional wellness, verses conventional medicine.
Take Charge Of Your Health With Well Theory
Conventional medicine often overlooks holistic, long-term lifestyle changes in favor of prescribing heavy pharmaceuticals, recommending harsh and invasive treatments like surgeries, and more in an attempt to stop pain or disease as it occurs.
Find Wellness Alternatives That Work – For You.
I think we all know that conventional and modern medicine is reactionary and piecemeal, whereas good medicine should be proactive and encompass the whole of you and your body’s systems.
How We Support You On Your Wellness Journey:
Functional healing focuses more on supporting an already healthy lifestyle – or adapting routines to create a healthier way of living – instead of merely responding to illness and injury with treatments designed to only address symptoms.
At Well Theory, we believe that you are ultimately in charge of accomplishing your health goals. We just give you the tools and resources you need to get started towards a path to better overall wellness.
We believe that you should be empowered in your health journey.
Take The First Step Towards A Life Lived Well:
NATURAL PAIN RELIEF IS POSSIBLE
Dr. Warner encourages you to make an empowered choice. Self-treat your pain at home, first, with natural options that fit into your lifestyle.
Our Goal For You:
Our goal is not to treat the symptoms of illness but to support you in your long-term wellness journey as you transform your health for the better, in a way that lasts.
Ultimately, your body has the tools it needs to self-heal and treat problems. We simply seek to enhance those natural abilities.
Our products and resources are all designed to be worked seamlessly into your healthy lifestyle.
No doctor’s appointments, no expensive pharmaceuticals, no troubling side effects – just natural options that actually work.
SURGEON FORMULATED TO UPDATE YOUR WELLNESS ROUTINES
CoQ10 Gummy: Muscle Pain Relief + Heart Health + Oxidative Stress
$40.00 — subscribe to save an additional 10%