The Big Takeaways (Most People Miss These) Summary Not just for sleep: Tart cherry extract has evidence-based benefits across inflammation, pain, recovery, uric acid, and cardiometabolic health. Why it works: Its anthocyanins and polyphenols support a multi-pathway “entourage” effect that helps reduce oxidative stress and inflammatory signaling. Gout + uric acid support: Tart cherry extract […]