In this webinar, hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner provided a comprehensive overview of inflammation.While inflammation plays a crucial role in protecting injuries and promoting healing, it can become problematic when it persists. Chronic inflammation may contribute […]

When people think about the dangers of smoking, they often focus on lung disease, heart problems, and cancer. However, smoking also significantly impacts bone health, increasing the risk of fractures, bone density loss, and long-term skeletal weakness.If you smoke, are considering starting, or […]

Struggling with insomnia or trouble sleeping? You’re not alone. Millions of people experience problems sleeping, often feeling frustrated after trying countless sleep meds and remedies without success. However, science shows that improving your sleep quality can be as simple as understanding your neurochemistry […]

Depression is a complex and deeply personal struggle that can impact every aspect of your life. Feelings of anxiety, fatigue, loneliness, and hopelessness can leave you feeling worn out and disconnected. However, there are holistic, science-backed ways to support your mental health and […]

Knee pain can significantly impact your quality of life, making everyday activities challenging. While various treatments are available, many people are exploring natural options to manage their pain and support joint health. This blog post will delve into how three powerful antioxidants – […]

Age-Related Macular Degeneration (AMD) is a common eye condition that many older adults face, often leading to vision loss and making everyday activities like reading or driving more challenging. But there’s some good news—recent research suggests that melatonin, a hormone often used to […]

5-HTP: The Benefits to Boosting Your SerotoninSerotonin is a crucial neurotransmitter responsible for regulating mood, sleep, digestion, wound healing, bone health and appetite. When serotonin levels are balanced, we experience better mood stability, improved sleep quality and enhanced cognitive function. One natural way […]

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Meredith Warner discussed everything you need to know about Antioxidants and how they defend your body, help you heal and support a healthy lifestyle! Stay tuned for upcoming seminars, […]

Tart cherry extract has a wide range of benefits. It’s most well-known for being used to help alleviate pain associated with gout and arthritis. They also offer many other health benefits – ranging from better exercise performance and recovery, to a decrease in […]

You’re looking to reduce inflammation and pain, and you’ve heard about Tart Cherries, but you’re not sure where to start. Whole fruit, juice or supplement?Ideally, we get our nutrients from whole foods, but tart cherries can be difficult to come by. And when […]

GABA or Gamma-aminobutyric acid is an inhibitory neurotransmitter. What does that mean? Well, GABA is a naturally occurring chemical that reduces nerve cell activity. GABA is found naturally throughout our brains and nervous system and is abundant in many foods. Fermented foods seem […]

Vitamin D intake has many proven health benefits. It’s great for increasing immune health, reducing your risk of heart disease, and even plays a role in normal growth and development of bones and teeth.THE IMPORTANCE OF VITAMIN D SUPPLEMENTATION:Your body produces Vitamin D […]

When it comes to osteoarthritis, the word “surgery” seems like a scary ending on a long road of joint pain and stiffness. It also seems inevitable when discussed with most healthcare providers. However, for those leaning toward natural healing methods, the question arises: […]

Your liver is a remarkable organ that plays a pivotal role in maintaining your overall health. It acts as a natural detoxifier, filtering out harmful substances from your bloodstream, breaking down fats, performing integral tasks of metabolism, and assisting in digestion. Given its […]

PEA (Palmitoylethanolamide)Many of our products include PEA (palmitoylethanolamide) for its pain-relieving and anti-inflammatory benefits.PEA is naturally produced within the body at the site of pain and injury to reduce inflammation and support your body’s natural healing processes. When taken as a supplement, PEA provides […]

Low-grade inflammation is a chronic response to diseases, injuries, foreign invaders, etc that produces a steady, low level of inflammation constantly throughout the body. Our human systems have the ability to produce inflammation as a way to deal with injury and disease. Sadly, […]

Inflammation is a natural response of the body to harmful stimuli, such as infections or injuries. It is a complex process that involves the immune system, blood vessels, and various chemicals and proteins. While inflammation can be beneficial in some cases, it can […]

Inflammation is a necessary part of life – and not always a bad thing. Without inflammation, we would succumb to diseases like viral infection, bacterial infections, or similar. Without inflammation, we would not be able to heal after injury.However, too much of an […]

THE STATE OF OUR FOODIn this webinar hosted by Warner Orthopedics & Wellness, Dr. Meredith Warner explored the history of Fritos and Cheetos, how we switched from natural oils to processed oils and where we can go from here. Discover practical ways to […]

THE STATE OF OUR FOODIn this webinar hosted by Warner Orthopedics & Wellness, Dr. Meredith Warner explored the current state of U.S. food systems, the widespread reliance on ultra-processed and sugary foods, and the potential root causes behind these trends. Discover practical ways […]

In this webinar hosted by Warner Orthopedics & Wellness, Dr. Meredith Warner discussed the risks of unmanaged high cholesterol, the differences between good and bad cholesterol, and how to maintain healthy levels through lifestyle changes and natural supplements. Stay tuned for upcoming seminars, […]

Mental health plays a crucial role in the quest for holistic well-being, especially for individuals who juggle numerous responsibilities, from career pressures to family obligations. All can take a toll on mental well-being.Recognizing the importance of mental health and seeking support is crucial, […]

In today’s fast-paced world, it’s easy to let wellness take a backseat to the demands of a busy lifestyle. However, maintaining your health is manageable with a few simple tweaks to your daily routine. You can significantly improve your well-being without sacrificing your […]

In the journey toward a healthier lifestyle, snacks are often an exciting attraction, providing energy between meals, satisfying hunger, and even preventing overeating by keeping our metabolism humming. Yet, for many of us, finding the right balance between indulgence and nutrition can feel […]

You’ve probably heard the buzz around antioxidants and how they help fight free radicals. But what are they? Do you need antioxidant supplements to achieve optimal health and longevity? We’ll answer these critical questions. But first, we need to delve into oxidative stress […]

Movement is medicine. In the realm of musculoskeletal health, the benefits of regular exercise extend far beyond building strength and flexibility. One aspect is the positive impact exercise can have on inflammation, a common culprit in various orthopedic conditions. Understanding Inflammation:Inflammation is the body’s […]

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discussed everything you need to know about osteoporosis.Trying to lose weight for your health can be frustrating and difficult, but implementing new habits, one small step at a […]

Osteoporosis is a condition defined by the body’s inability to replace lost bone tissue appropriately. The reabsorption of bone tissue is a natural process that the body does; however, this process can break down. Without a proper balance of bone resorption and breakdown […]

When taking natural medicines, results can take a little longer than traditional pharmaceuticals that are formulated specifically to relieve symptoms.Natural remedies attempt to address the root causes, or the cellular beginnings of a given problem, pain, or inflammation.Naturally, this will take a bit […]

Alcohol, a common aspect of society throughout time, a social lubricant and a stress-reliever for many, has long been ingrained in our culture. However, beneath its facade of relaxation lies a plethora of detrimental effects on the body. What is the impact of […]

Celebrations are an important part of sharing our lives with family and friends, and sometimes those celebrations include alcoholic beverages. For as long as there has been socialized human societies, there has been this beverage choice. Alcohol is a toxin (ethanol) and our […]

Prediabetes is when an individual has higher than normal blood sugar levels but they are not high enough to be diagnosed with type 2 diabetes. This happens as insulin resistance progresses in severity. Even with prediabetes, the long-term damage of chronic hyperglycemia can […]

What Are Blue Zones?The term “Blue Zones” was coined by National Geographic explorer and author, Dan Buettner. During 20 years of research, he discovered five distinct regions worldwide (and one in the USA) where people live longer, healthier lives up to 100 years […]

You may have heard the statistic that humans are made up of about 75% water. But, do you really understand what that means? It has been determined that the human body can sustain itself for up to about 2 months without food; however, […]

Strong, healthy bones are essential for mobility and overall well-being, yet osteoporosis and bone loss affect millions, increasing the risk of fractures and long-term health complications.In this seminar, Dr. Meredith Warner explores how bones change over time, the key risk factors for osteoporosis, […]

A Powerhouse Supplement For Muscle Recovery & Inflammation SupportOrthopedic Surgeon Dr. Meredith Warner, LOVES TART CHERRY! She developed these tart cherry supplements for those looking for natural pain relief without NSAIDs and recovery for overused muscles and joints.Daily Recovery For Joints, Muscles & […]

If you drink alcohol, chances are you’ve suffered all of the unpleasant symptoms of a hangover; headache, dehydration, fatigue, nausea, and vomiting. Alcohol is technically a toxin and does stress your body. If you’re going to indulge occasionally, it’s important to drink responsibly […]

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discussed everything you need to know to start your weight loss journey.Trying to lose weight for your health can be frustrating and difficult, but implementing new habits, one […]

If you take a lot of prescription medications or over-the-counter supplements, you may find using a pill organizer beneficial. There are many different styles of pill organizers available so that you can find the best one that works for you. Pill organizers used […]

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discusses everything you need to know about optimizing your joint health.Joint health is a crucial component of overall wellness that gets more noticeable as we age. Our joints […]

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discusses everything you need to know about optimizing your liver health.Liver health is a crucial component of overall wellness that often goes overlooked. Our liver performs a multitude […]

The foods you choose to eat influence your current and future metabolic health. Following diets like the Mediterranean Diet, that focus on whole foods as opposed to processed foods, can improve your health drastically. Nutrient-dense foods provide the vitamins and minerals your body […]

Menopause is a natural part of a woman’s lifecycle when the body no longer menstruates. Menopause is defined once the body has not had a period for 12 months. During this time the body goes through many unpleasant changes which can increase the […]

As an orthopedic surgeon, I have found great value in integrating antioxidants into my practice to improve patients’ overall health and optimize their health and wellness. These molecules are also able to dramatically reduce stiffness and pain. Among the numerous antioxidants available, there […]

In 2004 Time Magazine reported that chronic inflammation is “The Secret Killer” but many doctors still haven’t caught up. So, why should we care?If you fall and scrape your knee, healing chemicals rush to the injury to fight potential infection. Blood vessels dilate and […]

Although there is no “magic pill” that will make you live forever, there are a variety of lifestyle and supplemental changes that you can make to live a longer and healthier life.Researchers have discovered a multitude of factors that impact aging including, but […]

Like many of us, you may be worried about your potential for disease, or reducing symptoms and pain associated with a disease you already have.That’s where cellular health comes in. Here is an overview.HOW YOUR CELLS REFLECT ON YOUR OVERALL HEALTHEven though they […]

According to the CDC, about half of all Americans (47%) have at least 1 of 3 key risk factors for heart disease: high blood pressure, high cholesterol, and smoking. Sadly, many health experts estimate that 93% of Americans have metabolic dysfunction. By living […]

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discusses everything you need to know about optimizing your metabolism.Metabolism is a hot topic in the health and wellness industry, but it’s not just about weight loss. Metabolism […]

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discusses everything you need to know about exercise.No matter if you haven’t exercised in 20 years or have gotten into a slump, it’s never too late to start […]

Autoimmune conditions tend to ebb and flow. When symptoms increase, they can happen suddenly and severely. When this occurs, it is considered a flare-up. Flare-ups occur when something triggers your immune system to attack your own body. Understanding your triggers can help you […]

Coenzyme Q10 (CoQ10) is a critical nutrient that plays a vital role in producing energy at the cellular level. It is naturally present in the human body, and its levels decline as we age. CoQ10 supplements are widely available in the market, and […]

Why the Calm Gummy is a Natural Way to RelaxDitch The Alcohol & Go NaturalThere are many ways to relax, but sometimes we need a little extra help getting into a calmer state of mind.The Calm Gummy contains all natural ingredients like Ashwagandha, […]

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discusses everything you need to know about your brain health.Your brain health may not be the first thing you think of when starting to improve your health, but […]

As a medical professional, I’m often asked about caffeine and its effects on the brain. Caffeine is one of the most widely consumed psychoactive substances in the world, with millions of people drinking coffee, tea, and energy drinks every day. In this blog, […]

The world of brain performance-enhancing substances has expanded beyond stimulants and caffeine. One such group of substances is “nootropics.” But what are nootropics, and how do they work?FAMILIAR NOOTROPICSDid you know that caffeine and nicotine are both considered nootropics? Prescription medications like Adderall […]

While we want to avoid surgery when possible, sometimes it’s necessary to reduce pain and improve mobility or to repair a broken and dysfunctional structure.Oftentimes, it can be painful during the recovery period following surgery. So, Dr. Warner wants to share her favorite […]

Berberine is a compound found in several plants, including goldenseal, Oregon grape, and barberry. It has been used for centuries in traditional Chinese medicine to treat a variety of ailments, including diabetes. Berberine is gaining popularity as a natural alternative to metformin, a […]

You are probably very familiar with what diabetes is. You may not be as familiar with prediabetes. So let us dive into that!It is estimated that one in every three American adults has prediabetes; however, many of these people may be completely unaware. […]

Dr. Meredith Warner Here — Many of our loyal customers ask me about collagen. Specifically, I am asked if I believe collagen supplements are helpful. Let me explain where I am on this issue. First, rest assured that I am constantly keeping up with […]

Cold therapy is the use of cold temperatures to relieve symptoms and conditions. Cold therapy includes cold-water immersion and whole-body cold therapy.Cold-water immersion involves an individual submerging their body partially or fully in water at approximately 15 degrees C (59 Fahrenheit). This can […]

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discussed everything you need to know about about sugar and your joints.Managing your blood glucose/sugar is very important when managing your health.Make sure to watch our video to […]

We all experience food cravings from time to time. But most of us don’t live in the Shire, so second breakfast isn’t ideal.Well, it may sound good, but it’s not setting us up for success or helping us achieve our long-term health and […]

[VIDEO] How Can Berberine Increase Your Longevity?Orthopedic surgeon, Dr. Meredith Warner, founder of Well Theory talks about the lifelong benefits of supplementing with Berberine.IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF […]

Fibromyalgia disrupts the lives of millions of Americans. It can impact someone’s physical and mental health, making routine activities challenging.While there is no cure for fibromyalgia, there are treatment options to help manage symptoms.WHAT IS FIBROMYALGIA?Fibromyalgia presents as musculoskeletal pain throughout the body. […]

More than three million veterans are impacted by chronic pain, and this number grows dramatically when looking at the entire U.S. population.According to the U.S. Department of Health and Human Services, about 50 million adults suffer from chronic pain on a daily basis. […]

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discussed everything you need to know about managing your autoimmune disorder.Managing your autoimmune disorder can feel daunting and impossible.Understanding what triggers your autoimmune disorder will help you better manage […]

WHAT IS ARTHRITIS?Arthritis is a term that refers to a group of conditions that cause joint pain and disease. Arthritis can affect anyone no matter the age, race, or sex. It is a common misbelief that arthritis is an age-related condition but this […]

What is Pterostilbene and where does it come from?Pterostilbene is a naturally occurring antioxidant found in plants, similar to resveratrol, but more powerful. Pterostilbene is the main antioxidant component found in blueberries. While you can eat blueberries to get your pterostilbene, you would […]

If you’re experiencing pain in your peripheral nervous system (PNS), then peripheral nerve stimulation may be beneficial for reducing chronic pain or discomfort, without the use of opioids.Opioids are highly addictive, both physically and psychologically. In the United States, about 3 million people […]

Over the last few decades, rates of autoimmune diseases have been on the rise. It’s believed they impact about 20 percent of the U.S. population, and an estimated 80 percent of those with an autoimmune disease are women.WHAT ARE AUTOIMMUNE DISEASES?Autoimmune diseases lead […]

Losing weight can often be seen as a daunting and challenging task, but the benefits of shedding excess pounds go far beyond just improving physical appearance. In fact, weight loss can have a number of surprising benefits for both the body and mind.PHYSICAL […]

Most people have experienced the struggle of trying to lose weight. There are so many different healthy habits that can contribute to a successful weight loss journey. Everyone seems to have a different answer on how to lose weight the “right way.” This […]

Inflammation is a natural reaction from your immune system to fight injury or foreign bodies, like bacteria or viruses. It is generally thought to mean a localized redness, swelling, heat and pain. These four findings are the cardinal ‘signs’ of inflammation. That is […]

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discussed everything you need to know about fibromyalgia pain.There is only one blood test that can help diagnose fibromyalgia, which can lead to a long, painful journey of […]

Muscle pain can interfere with your mobility and ability to carry out daily tasks. Muscle usually is about 45% of a man’s weight and 35% of a woman’s weight. Muscle is a large part of you! So, whether you want to ease post-workout […]

If you suffer from fibromyalgia, you aren’t alone. This chronic condition affects millions of Americans, causing widespread pain throughout the body.It’s also important to know that there are ways to manage your pain and symptoms. There is no cure for fibromyalgia, but more […]

WHAT IS MEDITATION?Meditation is a practice of focused, mindful breathing that can help calm the mind and body. It actually allows one to gain a healthy perspective about life through improving self-awareness. Meditation can help lower stress, improve focus, understand your pain, and […]

For the majority of history, there have been people looking for the answer to immortality. While this is still an unachievable goal, scientists have begun to start cracking the biological code to why we age, and how we age and have started to […]

If you’re reading this, then you’re likely human, and if you’re a human, you probably have a habit you’d like to break or make.However, forming habits and routines can be difficult, especially if they go against what we’re accustomed to. As you read, […]

There is a commonly shared belief that aging as we get older is inevitable. However, we don’t ascribe to that belief here at Well Theory. Aging is a term that too often denotes frailty, cognitive decline, wrinkles, sarcopenia and other issues. None of […]

Green tea comes from the Camellia sinensis plant – the same plant as black tea and oolong tea. You might know about some of its health benefits, but want to know more.These are some of the known benefits to green tea extract.BENEFITS OF […]

If you’ve experienced a muscle cramp before, you know it can be painful and disruptive. Often, muscle cramps can make it feel impossible to move or function.So, what causes muscle cramps and can we prevent them? WHAT CAUSES MUSCLE CRAMPS?Muscle cramps are an involuntary, […]

At Well Theory, we believe in living a full and active life, for as long as possible. That’s why we’re here to address small steps you can take to help achieve this goal.Nicotinamide adenine dinucleotide (NAD+) is an essential part of all living […]

Arthritis is not a single disease but a way of classifying joint pain or joint disease. The word arthritis is from a Latin derivation of the words for ‘joint’ and ‘inflamed’.There are over 100 different types of arthritis, and while it is more […]

Do you suffer from gout? Does it feel like flare-ups can appear suddenly or out of nowhere?We understand that this can be frustrating, so we want to explain some risk factors associated with gout and high uric acid levels.WHAT IS GOUT?Gout symptoms typically […]

We understand that poor joint and bone health can have painful consequences. You may worry about your future activity and comfort levels.Thankfully, there are ways you can improve the status of your joints and bones through consistent lifestyle choices.TIPS TO IMPROVE JOINT & […]

You or a relative may experience neuropathic pain, leading you to wonder – is it hereditary?If you experience neuropathy as the result of a condition like diabetes or thyroid disease, this is considered acquired neuropathy. However, there are hereditary conditions that can cause […]

If you suffer from nerve pain, you know that it can be painful, impacting your ability to carry out daily tasks. If you believe you suffer from neuropathy, you’ll want to schedule an appointment with your physician.However, there are some ways you can […]

Metformin was approved by the FDA as recently as 1995, and has since become the most common medicine for type 2 diabetes. It was discovered in 1922. It is traditionally made from goat’s rue or French lilac (Galega officinalis). This herb contains a […]

It’s estimated that about 30 million people in the United States have sleep apnea. However, most of those who have sleep apnea are undiagnosed.Sleep apnea can create a greater risk for other health concerns such as high blood pressure, heart disease, depression and […]

Studies show that issues with your gut health can lead to mental health and cognitive concerns like anxiety, depression, Alzheimer’s and more. Your diet directly influences your gut health. Everything you consume influences your gut microbiome, which can in turn, create either an inflammatory […]

One of the most scientifically backed substances for powering brain health is mushrooms! Medicinal mushrooms have been extensively researched for their effects on the processes of the brain including mental wellbeing and cognitive performance. These mushrooms act as antioxidants to reduce neuroinflammation, protect […]

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discussed everything you need to know about nerve pain.Nerve pain, also called neuropathic pain, occurs when a health condition or injury impacts nerves that carry sensation to the […]

Nerve pain is defined by a disruption in proper nerve signaling to the brain. Nerve pain does not require a stimulus that indicates disease or injury. Nerves throughout the body can become compressed, crushed, or severed causing a malfunction in pain perception to […]

Your mitochondria are vital to your cell health and energy. So, when they aren’t performing at their best, you won’t either.WHAT ARE MITOCHONDRIA?You likely learned about mitochondria in biology class – where you were taught the phrase, “Mitochondria is the powerhouse of the […]

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discussed everything you need to know about tendinitis.Tendinitis is the inflammation or irritation of a tendon. Tendons are the fibrous connective tissue that attaches muscle to bone. This […]

You’ve likely reached for a bottle of Tylenol at some point in your life. Whether you’ve used it for fever, muscle aches, joint pain or anything else, we’d encourage you to understand the risks and explore alternatives to treat your pain. If you’re […]

Tendinitis is defined by inflammation or irritation of any tendon in the body. Tendons are the thick fibrous cords of tissue that connect muscles to bones. Tendinitis can occur in any tendon, but it most commonly affects tendons in high movement and stress […]

When inflammation sets in many of us will go for a common NSAID (non-steroidal anti-inflammatory) like Ibuprofen or Advil. What a lot of people don’t know is that NSAIDs have some nasty side effects over time.NSAIDs can lead to indigestion, stomach ulcers, and […]

Both type-1 and type-2 diabetes have the same early signs. Whether your body is unable to produce insulin (Type-1) or your body is unable to process the insulin your body does make (Type-2), increased blood glucose levels from both types of diabetes will […]

Insulin resistance is estimated to affect at least one-third of the American population. It is also referred to as metabolic syndrome. Metabolic syndrome is basically a collection of risk factors known to lead to heart disease, stroke and diabetes as well as other […]

If you’re concerned about your heart health, blood glucose levels, reducing symptoms of polycystic ovary syndrome (PCOS), weight loss, or aging, you’ll want to know more about berberine.WHAT IS BERBERINE?Berberine is a phytogenous alkaloid derived from numerous plant species including barberry, phellodendron, goldenseal, […]

NMN (Nicotinamide Mononucleotide) has become more and more prominent in the field of longevity research and supplementation for a variety of reasons including its ability to facilitate DNA repair. More importantly, the research has shown dramatic improvements in current health and wellness.HOW DOES […]

WHAT ARE FREE RADICALS?Free radicals are the result of the body’s natural oxidative process, and the byproduct of the foods we eat or exposure to toxins like cigarette smoke, excessive sunlight, ionizing radiation, or pollution.When the body breaks down molecules for various chemical […]

As humans age, the body typically loses the ability to repair cellular damage which builds up as time passes, leading to declines in function throughout the entire body. More and more information is being discovered by researchers about the causes and processes behind […]

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discussed everything you need to know about longevity.Learn about the science behind aging and how to slow it downLearn steps you can take to make aging healthierLearn about the […]

Often, diseases like arthritis, cancer, dementia, diabetes, and more are associated with aging. We tend to view these diseases as inevitable, something we’ll just have to live with.We don’t have to.Taking care of yourself today, means taking care of yourself in the future […]

There are a number of conditions related to joint pain – arthritis, bursitis, tendon damage, and nerve irritation are some. Any of these can lead to pain in joints throughout your body and make it difficult to carry out daily tasks or participate […]

Joint pain can come from a number of sources and covers a variety of different conditions. The ‘joint’ includes many different structures, each with important functions. Perhaps the most common sources of joint pain are bursitis, arthritis, ligament dysfunction, cartilage and subchondral bone […]

OUR DAILY CHOICES IMPACT THE AGING PROCESSWe typically have negative associations with getting older – slowing down, new aches and pains, worry about disease, or spending less time with loved ones. A common refrain heard in doctor’s offices across the country is “well […]

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discussed everything you need to know about knee pain.There are a variety of things that can result in knee pain. Anything from arthritis, to overuse injury, tendinitis, and more […]

Our knees are one of the most important joints in our body. The knee may experience some of the highest amounts of stress when compared to other joints in the body thus making knee injuries very common. The knee joint is also one […]

WHAT IS INFLAMMATION?Inflammation is natural – it’s a process through which the immune system protects the body and is usually a good thing. Inflammation that is good is often fast-acting and short-lived. So, why do we keep hearing that inflammation is so bad? […]

Menopause is a normal phase of life that occurs at the end of menstrual cycles when ovulation stops. The hormones estrogen and progesterone decline and cause a bit of havoc throughout the body. Hot flashes, insomnia, fatigue, mood changes, and weight gain are […]

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discussed everything you need to know about inflammation.Inflammation isn’t necessarily a bad thing. Its primary purpose is to help protect injuries so they can heal faster without reinjury.However, when […]

TURMERIC IN ANCIENT PRACTICEYou may recognize turmeric in the spice aisle at the grocery store, but its value in medicine can be traced back around 3,000 or 4,000 years to ancient India. It was there that the golden spice was used in Ayurveda, […]

Migraines are severe, often debilitating headaches that can be hard to predict and manage. Most migraine sufferers will manage migraine pain with over-the-counter or prescription NSAIDs or other pain medications. Many of these pain medications can have terrible side effects with long-term use […]

A migraine is a severe headache often associated with nausea, vision impairment, and sensitivity to light and sound. The associated symptoms that often accompany the head pain are called the ‘aura’. Migraines are not fully understood by the medical communities; however, some genetic […]

Schisandra berry is an adaptogenic antioxidant superfood! It has been used in ancient Asian and Russian traditional medicine for centuries. Modern scientific studies have found that schisandra berry has a lot to offer in today’s modern world! This berry, found in our Daily […]

WHAT IS ALTERNATIVE HEALTH?Alternative health is defined by the use of non-conventional medicine in terms of modern Western medicine. These alternatives have ancient roots most commonly in traditional Asian medicine. However, a variety of cultural traditions are utilized in this vast landscape. A […]

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discussed everything you need to know about what might be causing your foot pain.Plantar fasciitis pain can be excruciating and make the first steps of your day nearly […]

Melatonin is a naturally occurring hormone in the human body that helps regulate the sleep and wake cycle. Naturally, when the body is ready to go to sleep more melatonin is produced. During the day melatonin is not produced. Production is triggered by […]

Vitamin B12 is an essential vitamin that we are unable to make ourselves. That is, our bodies are not capable of synthesizing this particular molecule. We have to get all the B12 we need from the food we eat. Vitamin B12 is a […]

When you think about your energy levels, you probably think about the fatigue that happens in the middle of your day, typically after lunch. Or the way you feel after a difficult workout. Or sometimes, though rare, you simply don’t feel like rising […]

More and more people who suffer from plantar fasciitis are seeking natural methods to manage their pain. Here is a list of supplements Dr. Meredith Warner and many other physicians will often recommend to their patients.Palmitoylethanolamide (PEA)PEA is a natural anti-inflammatory that is […]

[VIDEO] How This Pain Cream Uses PEA To Reduce InflammationDr. Warner’s Pain Relief + Recovery Cream is formulated with phytochemicals like turmeric, rosehip oil, menthol, and more – but its star ingredient is PEA!PEA is a fatty acid amide naturally produced within the […]

Omega-3s are an essential group of fatty acids the human body requires for survival that can only be obtained through the foods we eat. Humans are unable to produce Omega-3s on our own and require a dietary source. It is thought that we […]

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discussed everything you need to know about improving your oxidative health – and why you should do so.Most of us aren’t even aware that we’re under oxidative stress. […]

“Brain Fog” refers to an ongoing issue with recalling memories, thinking, and concentrating. It’s not necessarily a diagnosable medical condition – but it does affect most people at some point in their lives. This is also sometimes called a ‘clouding of consciousness’. Brain Fog […]

Many people do not fully understand the importance that sleep has on the body. You might not have known that getting a full restful night of sleep may be able to help you lose weight.The National Sleep Foundation recommends sleeping 7 to 9 […]

During exercise and training, we put our bodies through many stresses. We are putting our muscles through their paces and leaving them tired at the end of a workout. Whether you are lifting weight, walking, running, or doing yoga, your muscles are going […]

WHAT IS COQ10?Coenzyme Q10 (CoQ10) is a naturally occurring, fat-soluble antioxidant used for cell growth and support. It is an essential nutrient for the health of all human tissues and organs [1].The enzyme is found throughout the body, especially in the inner membrane […]

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discussed everything you need to know about improving immune health & function.This time of year can bring a lot of wintertime illness – and with spring right around […]

A lot of us have been more conscious about our immune system since the COVID19 pandemic. We are more cautious about the concept of ‘germs’ and are more aware of when we are feeling sick.Let’s talk about some tell-tale signs your body might […]

Sometimes we get questions on the best way to take turmeric, which is included in our Joint Health Multi. It can be taken at any time during the day; however, the majority of people choose to take it in the morning during their […]

Our bodies are not built to be in a constant state of inflammation, thus keeping a lookout for low-grade inflammation can greatly benefit your body’s functions and help you maintain a better quality of life. It is difficult to accurately assess chronic and […]

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discussed everything you need to know about diet & exercise.Most of us begin the new year with a long list of goals in mind – but too often […]

One of the best ways to start your weight loss journey is to take a look at the types of foods you are currently eating. Many of us go for easy options that often contain bad fats, added sugars, and preservatives. Foods with […]

[VIDEO] Fight Full-Body Inflammation With ALAAlpha-lipoic acid is known as a “universal antioxidant.” Its water- and fat-solubility allows it to travel deep within your cells, reducing free radical damage and oxidative stress from the inside out.ALA has a long history of use in […]

Yes, osteoarthritis really is inflammatory.Most medical doctors and other health care providers have been taught for years and years that osteoarthritis (OA) is from wear-and-tear or from trauma. This fits a narrative in our society that damage and problems are always the fault […]

Not many people are familiar with GABA. So what is it? GABA or Gamma-aminobutyric acid is a neurotransmitter that helps send messages between the brain and the nervous system. This nonprotein amino acid is found in almost every prokaryotic (lacks organelles or internal […]

You might not know this but getting a good night’s sleep can greatly help you in reducing your overall inflammation. Many people discount sleep as a passive activity everyone has to do without realizing what great processes occur inside of our bodies while […]

Inflammation is a naturally-occurring process in the body. It is typically a sign that the body is fighting off disease or cleaning up tissue damage from use and injury, which is a good thing!However, infection, disorders, injury, and more can increase these levels […]

Fibromyalgia is a painful condition that is accompanied by widespread pain, fatigue, and sometimes there are mental health consequences or cognitive impairments. This is considered a problem on a spectrum of central sensitization syndromes. Some also consider this to be an endocannabinoid deficiency […]

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner discussed everything you need to know about immune health.Your immune system doesn’t just protect you from outside invaders. It also plays a role in your body’s inflammatory processes. […]

Yoga is an ancient form of meditative exercise originating from India. The practice focuses on a series of stretches and poses that are combined with breathing exercises. There are many reasons why you should try yoga and here are ten important ones.ANYONE CAN […]

N-acetylcysteine (NAC) is an immediate or proximate precursor molecule to the strong antioxidant glutathione. Cysteine, glutamate and glycine likewise lead to glutathione. Glutathione helps to control oxidative stress.NAC provides extra protection to our brains and bodies by enhancing our natural antioxidant abilities, which […]

Your mitochondrial health drives your entire well-being. They are what create and store energy for every single cell throughout your body – so if your mitochondrial health is lagging, essential bodily functions can start to fall apart.Here are our 4 best tips for […]

What is resveratrol? It is a polyphenol and a phytoalexin. Phytoalexins are made by plants to fight infection and cellular damage from things like UV radiation.Resveratrol is a polyphenol non flavonoid compound present in strongly pigmented fruits and vegetables. What does that mean? […]

When you are about to undergo surgery, you are usually given a pre-operation checklist for certain things to do or avoid as you prepare for your procedure.This can include things like a round of preemptive antibiotics, not eating certain foods or fasting 12-24 […]

Getting high-quality rest is one of the cornerstones of good health. When you miss out on sleep or have restless sleep, your entire well-being suffers. Today, we’re going to look at some of the warning signs you aren’t getting enough rest:PHYSICAL WARNING SIGNSWhen […]

Our Nervous System Multi was designed with key ingredients like Luteolin, Omega-3’s, Chlorella, and more to support all elements of neural tissue health.This multi only includes ingredients shown to assist in protecting frayed nerves and protecting them from future damage, while providing antioxidant […]

[VIDEO] The Perfect Turmeric Blend For Arthritis ReliefArthritis forms when the protective coating over the ends of your bones, where they meet at joints, wears away due to injury, age, or genetic predisposition to certain forms of arthritis, like RA or psoriatic arthritis.While […]

For the treatment of severe obesity, type 2 diabetes mellitus and other chronic non-communicable conditions, low-carbohydrate diets (or “ketogenic diets”) have been a mainstay of recommendations by weight-loss experts.There is no doubt that such diets allow for weight loss. Short-term weight loss happens […]

Chronic inflammation is a type of slow, long-term and damaging inflammation that lasts for a prolonged period of time. It may last from several months, up to many years – and you may not be aware that you’re experiencing it.In the modern world, […]

Gout is a sophisticated form of arthritis, one that’s characterized by the quick and severe waves of pain, tenderness, and redness – often in the big toe.It can subside, bringing days without pain, only to be followed by another onset of attacks, known […]

In this webinar hosted by Dr. Meredith Warner’s clinic, Warner Orthopedics & Wellness, Dr. Warner talked about the effects of oxidative stress on the body, like fatigue, restlessness, inflammation, brain fog, and more.Oxidation is what happens when your body metabolizes oxygen to use in […]

Hi, Dr. Meredith Warner here-Today, I’d like to talk about oxidative stress – what it is, and how it affects your health. A lot of foods, supplements, and more are advertised as “antioxidants,” but there can be some confusion on what it means, […]

As flu season approaches, you might start wondering how to prepare yourself for it. One method is to have your yearly flu shot of course, but there are a few other key ways you can improve your immune health.Today, we’re going to talk […]

At Well Theory, we strive to find and share natural ways you can live well – with better health, more mobility, less stress, and better overall wellness.There are many ways you can improve your health. Every aspect of your lifestyle and habits affect […]

Cognitive decline occurs most commonly in older adults. Symptoms of cognitive decline include impairments in normal brain function abilities such as memory, awareness, judgment, and mental acuity. It is estimated that two-thirds of Americans will experience a degree of cognitive decline by the […]

The immune system is the body’s defense against pathogens. Your immune system is what empowers you to function and perform with health and wellness.Does your immunity need an extra kick? Try incorporating some of these ingredients into your daily meals to help fight […]

As the seasons change, our immune systems let us know. Our immune systems can especially take a hit during spring, as we venture outside more often and come into contact with pollutants and particulate matter, especially if we live in cities or are […]

You’ve likely heard about intermittent fasting and its benefits for weight loss and improved health.You may have also heard of some downsides of intermittent fasting. We’re going to look at the science behind intermittent fasting – how to do it correctly, and how […]

The quest to lose a few extra pounds can take us to extraordinary places. Some people will try any experimental – or potentially dangerous–diet just to lose a few pounds, but dieting shouldn’t be a big hassle.Most fad diets fall for many nutritional […]

We’re talking about natural, sustainable ways to promote healthy weight loss. Both Alpha-Lipoic Acid and Leptin have been studied for use in weight loss.But what are they, and how do they help with weight loss?Remember, almost all supplements and/or drugs that are helpful […]

Contrary to popular belief, “arthritis” itself is not a single disease, but a classification of conditions that affect the joints and surrounding areas.In fact, there are more than 100 types of arthritis – with different causes, symptoms, and effective treatment plans.ARTHRITIS: COMMON MISCONCEPTIONSMost […]

Heel pain can range from being a minor nuisance to nearly debilitating, changing our daily lives and activities.While this condition can be a common complaint among our patients, there are a number of causes of this discomfort, and treatment must be directed at […]

Reduce Your Back Pain At Home – And When You Need To See A DoctorBack pain can take a serious toll on your day-to-day life. It can keep you from exercising, lifting things like groceries, and even sleeping comfortably.The good news is that […]

Last time you had a swollen ankle or a headache – what did you reach for?If it was Ibuprofen, or another synthetic non-steroidal anti-inflammatory drug (NSAID), you wouldn’t be alone. If you’re thinking oh I never take Ibuprofen (or any other NSAID), read more on the […]

Recent evidence is suggesting that intermittent fasting is a valid method of weight loss and of improving cellular health.If combined with appropriate supplementation and resistance training, it can be very good for the body and will slow down aging.HOW FASTING CAN IMPROVE YOUR […]

All cellular functions and cell survival begins and ends with proper mitochondrial function.There are many things that can impact your mitochondrial function – and one of the main factors is what you choose to eat.WHAT ARE MITOCHONDRIA, AND HOW ARE THEY RELATED TO […]

Spinal region pain, particularly pain in the lower back, is extremely common in the United States and in countries around the world. Most adults have had low-back pain at some point in their lives, and back pain is one of the most common […]

We included Luteolin in our Nervous System Multi for its array of health benefits.Among the family of flavonoids, luteolin has a wide range of activities. Flavonoids are neuroprotective and anti-inflammatory.They are antioxidant and are critical to control oxidative stress in the mitochondria and […]

Our Nervous System Multi was designed to help people suffering from nerve pain find natural relief – without heavy medicinal fog. Dr. Meredith Warner, the founder of Well Theory, chose clinically-proven natural ingredients to support every aspect of your nervous system health.Your entire […]

Tart Cherry Extract: A Natural Antioxidant SupplementTart Cherry Extract: A Natural Antioxidant SupplementFree radicals can harm virtually every part of your body, leading to chronic inflammation, fatigue, brain fog, and more.Our Tart Cherry Extract supplement delivers a powerful antioxidant boost. This helps neutralize […]

Neuropathy can be caused by a number of diseases, lifestyle habits, and even injuries. However, it’s one of the most common symptoms of diabetes. Diabetic neuropathy is peripheral neuropathy caused by damaged nerves.This type of neuropathy causes weakness, pain, and numbness in the […]

PEA and the family of fatty acid ethanolamines (FAE) are involved in cell protection. They are part of the human’s innate system of endogenous protection from cellular damage.These lipid mediators are activated by tissue damage, inflammatory processes and nociceptive fibers.The family of FAEs […]

Hi, I’m Dr. Meredith Warner, a practicing orthopedic surgeon and the inventor of The Healing Sole and Well Theory.During my years of education, surgical training, and the practice of medicine I have driven myself to be the best physician possible. This has meant, […]

Almost nobody follows the Mediterranean diet, even those that live in countries bordering the beautiful Mediterranean Sea.Although this region has a strong history of a very healthy way of life, obesity and other industrial diseases are on the rise. The obesity epidemic is increasing […]

At Well Theory, we recently launched a new product – our Alpha Lipoic Acid supplement.While most of our products are carefully curated blends of essential vitamins, minerals, inflammation relievers, antioxidants, and more – there are certain supplements that are excellent stand-alone options for […]

Chlorella sorokiniana extract is from the green microalgae, Chlorella of the phylum Chlorophyta.This nutrient is a natural source of Omega-3 and omega-6 PUFAs! We decided to include it in our new Nervous System multi for its wide array of health benefits – including […]

Tart cherries are commonly recommended to help alleviate pain associated with gout and arthritis. They also offer many other health benefits – ranging from better exercise performance and recovery, to a decrease in bad cholesterol.Today, we’re going to discuss why it’s an ideal […]

WHAT IS PALMITOYLETHANOLAMIDE (PEA)?PEA is a natural anti-inflammatory lipid (fatty acid amide) that has no known side effects. In recent studies, it has been determined that PEA has the potential to “protect against neuroinflammation and neurodegeneration, thus indicating that the compound possesses exceptional […]

Hi, Dr. Meredith Warner here.In my private practice, I have the time and resources available to really sit down with my patients and help them consider lifestyle changes to support their health goals and overall well-being. I created a practice where this is […]

For thousands of years, reishi mushrooms (Ganoderma lucidum) have been an Eastern medicine staple. Reishi has a long history of being used to reduce stress and anxiety. This is a fungus also called Youngzhi in Korea and Ling Zhi in China.REISHI WORKS IN […]

PEA (palmitoylethanolamide ) is included in many of our Well Theory products due to its amazing anti-inflammatory benefits.PEA is what your body naturally produces in response to pain and inflammation to exert its balancing effects. In other words, PEA is natural and normal […]

HI, DR. MEREDITH WARNER HERE -As an orthopedic surgeon and wellness expert who often sees patients suffering from a myriad of inflammatory illnesses, I know just how important it is to have a daily anti-inflammatory routine.While inflammation plays a vital role in your […]

WHAT IS PEA (PALMITOYLETHANOLAMIDE)?PEA (Palmitoylethanolamide) is a natural fatty acid compound that has been found in various clinical trials to modulate pain and mood receptors in your body’s natural regulatory, or endocannabinoid, system. This makes it a great modulator of pain, inflammation, and […]

Multiple Sclerosis (MS) is an autoimmune, inflammatory disorder associated with chronic low-grade inflammation. When you have MS, your immune system turns against your own body – eating away at the protective coverings surrounding your nerves. The resulting nerve damage can cause many different […]

Dr. Meredith Warner Here,These days, most of us are not getting the vital nutrients we need from our diets and lifestyle habits. These vitamin deficiencies may seem small but can build up and impact your overall well-being over time.I’d like to talk about […]

What Is PEA and How Does It Work?Palmitoylethanolamide (PEA) is a natural and powerful way to manage pain, inflammation, and damage from oxidative stress. PEA is made in a similar way in humans and in plants, and it can be isolated from peanuts, […]

At Well Theory, we’re here to help you live a life with less pain, less inflammation, and better overall wellness. We know that the root cause of many lifestyle diseases is inflammation, and taking small, daily steps towards reducing inflammation can have a big […]

Imagine this –You are suffering from pain and inflammation in your feet, most notably in your big toe. This pain can be moderate to severe and come on suddenly, wracking you with hot, stinging sensations.You are experiencing the symptoms of gout. This is […]

Dr. Warner here –Why am I passionate about using eucalyptus as a powerful pain reliever?The reason is simple – I love Koalas!Just kidding. Although Koala bears do eat a lot of eucalyptus, that is not why I view this wonderful plant as a […]

Heel pain is very common. This pain is disabling and is from heel spurs, inflamed tissues or degenerating tissues in the foot. The pain is felt on the bottom of the heel, mostly on the inside half of the bottom of the heel. […]

ORTHOPEDICS AND WELLNESS: HOW VITAMIN C IS THOUGHT TO REVERSE HEART DISEASEI must first give credit to Dr. Linus Pauling, the first major supporter of vitamin C as an everyday health enhancer. Dr. Pauling received the Nobel Prize in Science twice. This discussion […]

Reduce Orthopedic Arthritis Pain With A Few Simple ExercisesYou can do orthopedic exercises for yourself at home – and reduce your arthritis pain safely and effectively. The following exercises for arthritis help patients to become stronger and more flexible, while increasing endurance and […]

Why You Need A Daily Multivitamin Designed For Bones, Joints, & Immune FunctionYour bones are constantly being remade – old bone is broken down, and new bone is made. As you age, you reach peak bone mass around age 30. Your body will […]

Natural Alternatives To Relieve Your Arthritic Joint PainInflammatory arthritis is a subset of conditions characterized by recurring pain, swelling, and feverish heat in the joints. Those suffering from inflammatory arthritis tend to feel most of their pain in the joints, and experience joint […]

Arthritis is a painful condition in the joints that causes inflammation, stiffness and most of all pain. As we age, these conditions become worse due to wear and tear on our joints, and managing the pain and related symptoms can become even more […]

How To Naturally Reduce Joint Swelling And PainJoints are an essential component of a healthy musculoskeletal system. They connect the bones and allow movement; they support weight and maintain balance. They are found in virtually every part of your body – in your […]